This peach smoothie is naturally sweet, rich in vitamins, and wonderfully smooth in texture. It’s a fantastic way to enjoy the fresh taste of peaches all year round—using either fresh or frozen fruit. Plus, it’s customizable, dairy-free options are available, and it takes just minutes to prepare.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Peaches (fresh or frozen)
Greek yogurt or any preferred yogurt
Milk (dairy or non-dairy like almond, oat, or coconut)
Honey or maple syrup (optional, for added sweetness)
Ice cubes (optional, for a thicker texture)
Vanilla extract (optional, for enhanced flavor)
Directions
Add the peaches, yogurt, and milk into a blender.
Blend until smooth and creamy.
Taste and add honey or maple syrup if additional sweetness is desired.
For a thicker smoothie, add a handful of ice cubes and blend again.
Pour into a glass and serve immediately.
Servings and timing
This recipe makes 2 servings. Preparation time is approximately 5 minutes with no additional cooking time required.
Variations
Protein boost: Add a scoop of protein powder to make it a post-workout smoothie.
Green twist: Blend in a handful of spinach or kale for added nutrients without changing the flavor much.
Tropical version: Add pineapple or mango chunks for a tropical vibe.
Creamier texture: Use frozen banana along with peaches to make it thicker and creamier.
Dairy-free: Swap out yogurt and milk with coconut yogurt and almond or oat milk.
Storage/Reheating
This smoothie is best enjoyed immediately after blending. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. Freezing is not recommended, as it may affect the texture.
FAQs
What type of peaches should I use for a smoothie?
You can use either fresh or frozen peaches. Frozen peaches provide a thicker texture and are great for convenience.
Can I make this peach smoothie without yogurt?
Yes, you can replace the yogurt with a banana, more milk, or a dairy-free yogurt alternative.
Is it okay to add protein powder?
Absolutely. Adding protein powder is a great way to turn this smoothie into a post-workout or meal replacement option.
Can I use canned peaches?
Yes, but make sure to drain them well and use peaches in juice rather than syrup to avoid added sugar.
How do I make it dairy-free?
Use plant-based milk (like almond, oat, or coconut) and dairy-free yogurt alternatives.
Can I prepare this smoothie ahead of time?
You can blend it and store in the fridge for up to 24 hours, but it’s best when fresh.
Is this smoothie good for weight loss?
It can be, especially when made without added sugars and with low-fat yogurt or plant-based alternatives.
Can I use peach nectar instead of milk?
Yes, but peach nectar is sweeter and may make the smoothie higher in sugar. Adjust accordingly.
How do I make it sweeter naturally?
Try adding a ripe banana or a touch of honey or maple syrup if your peaches aren’t sweet enough.
Can I turn this into a smoothie bowl?
Yes. Use less liquid to keep it thick, pour into a bowl, and top with fruits, granola, or seeds.
Conclusion
This peach smoothie is a quick, healthy, and versatile drink that’s perfect for any time of day. With its creamy texture, sweet peach flavor, and easy customization options, it’s sure to become a favorite in your smoothie rotation. Whether you’re sipping it on a warm morning or cooling off in the afternoon, this smoothie delivers refreshing satisfaction every time.
This Peach Smoothie is a creamy, refreshing blend of ripe peaches, yogurt, and a touch of honey — perfect for breakfast, a healthy snack, or a post-workout drink. It’s naturally sweet, easy to make, and full of fruity flavor.
Add all ingredients to a blender: peaches, yogurt, milk, honey, vanilla, and ice if using.
Blend on high until smooth and creamy.
Taste and adjust sweetness or thickness as desired by adding more honey or milk.
Pour into a glass and serve immediately.
Notes
Use frozen peaches for a thicker, colder smoothie without needing ice.Add a banana for extra creaminess and natural sweetness.Use almond, oat, or coconut milk for a dairy-free version.Add a handful of spinach for a nutrient boost — it won’t affect flavor much.Top with granola, chia seeds, or sliced peaches for texture.
