Description
This Peach Smoothie is a creamy, refreshing blend of ripe peaches, yogurt, and a touch of honey — perfect for breakfast, a healthy snack, or a post-workout drink. It’s naturally sweet, easy to make, and full of fruity flavor.
Ingredients
- 2 ripe peaches, peeled and sliced (or 1 1/2 cups frozen peaches)
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- 1/2 cup ice (optional, for a thicker texture)
Instructions
- Add all ingredients to a blender: peaches, yogurt, milk, honey, vanilla, and ice if using.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or thickness as desired by adding more honey or milk.
- Pour into a glass and serve immediately.
Notes
Use frozen peaches for a thicker, colder smoothie without needing ice.Add a banana for extra creaminess and natural sweetness.Use almond, oat, or coconut milk for a dairy-free version.Add a handful of spinach for a nutrient boost — it won’t affect flavor much.Top with granola, chia seeds, or sliced peaches for texture.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 18g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
