Description
Pecan Crusted Salmon with Dijon is a flavorful and elegant dish featuring tender baked salmon topped with a crunchy pecan crust and a tangy Dijon mustard base. It’s simple to make, naturally gluten-free, and perfect for both weeknight dinners and special occasions.
Ingredients
- 4 salmon fillets (about 6 oz each, skin-on or skinless)
- 3/4 cup pecans, finely chopped
- 2 tbsp Dijon mustard
- 1 tbsp olive oil or melted butter
- 1 clove garlic, minced
- 1 tsp honey or maple syrup (optional)
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Fresh parsley or thyme, for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a small bowl, mix together Dijon mustard, olive oil (or melted butter), garlic, lemon juice, and honey or maple syrup if using.
- Season the salmon fillets with salt and pepper.
- Spread the Dijon mixture evenly over the top of each fillet.
- Press chopped pecans firmly onto the mustard-coated tops of the salmon fillets.
- Place the salmon on the prepared baking sheet.
- Bake for 12–15 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.
- Garnish with fresh parsley or thyme and a squeeze of lemon, if desired. Serve immediately.
Notes
For best results, press the pecans firmly onto the salmon to help them stick.You can substitute pecans with almonds, walnuts, or pistachios.Skip the honey or syrup for a low-sugar, completely savory option.Use whole grain or spicy brown mustard as an alternative to Dijon.Pair with roasted vegetables or a light grain for a balanced meal.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 410
- Sugar: 3g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
