Why You’ll Love This Recipe
This pasta is creamy without being heavy, and the pecans add a delightful crunch that pairs beautifully with the bold flavor of sun-dried tomatoes. It comes together quickly, uses pantry-friendly ingredients, and can be served warm as a main course or chilled as a pasta salad.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Pasta (penne, fusilli, or spaghetti work well)
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Olive oil
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Garlic, minced
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Sun-dried tomatoes (packed in oil, drained and chopped)
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Toasted pecans, chopped
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Fresh basil or parsley
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Parmesan cheese, grated
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Salt and black pepper
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Red pepper flakes (optional, for heat)
Directions
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Cook pasta in salted boiling water until al dente. Reserve 1 cup of pasta water, then drain.
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In a large skillet, heat olive oil over medium heat. Sauté garlic until fragrant.
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Add sun-dried tomatoes and cook for 2–3 minutes.
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Stir in the cooked pasta, toasted pecans, and a splash of pasta water to loosen the sauce.
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Season with salt, pepper, and optional red pepper flakes.
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Toss in fresh basil or parsley and sprinkle with Parmesan before serving.
Servings and timing
Serves 4 people.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Variations
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Creamy Pecan Pasta: Stir in a splash of heavy cream or cream cheese for richness.
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Vegan Option: Skip the Parmesan or use a plant-based alternative.
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Add Protein: Mix in grilled chicken, shrimp, or Italian sausage.
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Pecan Pesto Twist: Replace traditional pine nuts with pecans in a basil pesto and toss with pasta.
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Vegetable Boost: Add spinach, zucchini, or roasted red peppers.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet with a splash of olive oil or water to keep the pasta from drying out.
This dish does not freeze well due to the texture of the pecans and sun-dried tomatoes.
FAQs
Can I use walnuts instead of pecans?
Yes, walnuts or almonds work well, but pecans add a buttery sweetness.
Should I use dry or oil-packed sun-dried tomatoes?
Oil-packed is best since it adds flavor and richness to the pasta.
Can I make this dish gluten-free?
Yes, just use gluten-free pasta.
How do I toast pecans?
Bake at 350°F for 5–7 minutes or toast in a dry skillet until fragrant.
Can I make this pasta ahead of time?
Yes, it reheats well and can even be served chilled as a pasta salad.
Can I use whole wheat pasta?
Absolutely, it adds nuttiness that pairs beautifully with the pecans.
Is this dish vegetarian?
Yes, it’s vegetarian-friendly.
Can I add cheese other than Parmesan?
Yes, feta or goat cheese pairs deliciously with the sun-dried tomatoes.
How do I keep pasta from sticking?
Toss drained pasta with a little olive oil before adding to the skillet.
Can I serve this cold?
Yes, it makes a wonderful chilled pasta salad.
Conclusion
Pecan Pasta with Sun Dried Tomatoes is a simple yet elegant dish that blends nutty, tangy, and savory flavors into a comforting bowl of pasta. Quick to prepare and endlessly versatile, it’s a recipe that can be enjoyed warm for dinner or cold as a refreshing pasta salad

Pecan Pasta with Sun Dried Tomatoes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Description
Pecan Pasta with Sun Dried Tomatoes is a savory, nutty pasta dish featuring toasted pecans, tangy sun-dried tomatoes, garlic, and fresh herbs. Tossed with Parmesan and olive oil, this quick and flavorful recipe is perfect for a satisfying weeknight meal or a special occasion dish.
Ingredients
- 12 oz pasta (penne, fusilli, or spaghetti)
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1/2 cup sun-dried tomatoes (oil-packed, drained and chopped)
- 1/2 cup toasted pecans, chopped
- 1/4 cup fresh basil or parsley, chopped
- 1/2 cup Parmesan cheese, grated
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Cook pasta in salted boiling water until al dente. Reserve 1 cup of pasta water, then drain.
- In a large skillet, heat olive oil over medium heat. Sauté garlic until fragrant, about 1 minute.
- Add sun-dried tomatoes and cook for 2–3 minutes, stirring occasionally.
- Stir in the cooked pasta, toasted pecans, and a splash of reserved pasta water to create a light sauce.
- Season with salt, black pepper, and optional red pepper flakes.
- Toss in fresh basil or parsley and sprinkle with Parmesan cheese before serving.
Notes
Oil-packed sun-dried tomatoes work best for flavor and richness.Toast pecans in a dry skillet or bake at 350°F for 5–7 minutes until fragrant.For a creamy version, stir in a splash of heavy cream or cream cheese.Make it vegan by skipping Parmesan or using a plant-based alternative.Best served fresh, but leftovers keep for 3 days in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 10mg