Name: Pina Colada Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 2 cups frozen pineapple chunks; 1 banana (fresh or frozen); 1 cup coconut milk or coconut cream; 1/2 cup pineapple juice; 1–2 tbsp honey or maple syrup (optional); 1 cup ice cubes (optional, for thicker texture)

Why You’ll Love This Recipe

This smoothie delivers the classic Pina Colada, making it family-friendly and versatile. It’s naturally sweet, full of vitamins, and can be easily customized to suit your dietary needs. Plus, it’s ready in just a few minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Frozen pineapple chunks
Banana (fresh or frozen)
Coconut milk or coconut cream
Pineapple juice
Honey or maple syrup (optional, for extra sweetness)
Ice cubes (optional, for thicker texture)

Directions

Add pineapple, banana, coconut milk, pineapple juice, and sweetener (if using) to a blender.
Blend until smooth and creamy.
Add ice cubes if a thicker texture is desired and blend again.
Pour into glasses and serve immediately.

Servings and timing

Serves 2–3 people.
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Green Pina Colada: Add a handful of spinach or kale for extra nutrients.
Protein Boost: Blend in a scoop of vanilla protein powder.
Berry Twist: Add strawberries or mango for a fruity variation.
Dairy-Free: Use almond or oat milk with coconut extract for flavor.
Frozen Dessert: Pour into popsicle molds and freeze.

Storage/Reheating

Smoothies are best enjoyed fresh.
If storing, keep in a sealed jar or bottle in the refrigerator for up to 24 hours and shake before drinking.
For longer storage, freeze in portions and thaw overnight in the fridge before blending again.

FAQs

Can I use fresh pineapple instead of frozen?

Yes, but add extra ice for thickness.

Is this smoothie vegan?

Yes, if you use plant-based milk and sweeteners.

Can I make it without banana?

Yes, replace with extra pineapple or mango for creaminess.

Can I add rum for an adult version?

Yes, blend in a splash of rum for a frozen cocktail.

What’s the best coconut milk to use?

Full-fat coconut milk makes it creamier, while light coconut milk is lower in calories.

Can I use canned pineapple?

Yes, but drain it to avoid an overly watery smoothie.

Can I meal prep this?

Yes, freeze the fruit in smoothie packs and blend with liquids when ready.

How do I make it sweeter?

Add honey, maple syrup, or a pitted date.

Can kids drink this?

Yes, it’s a fun and healthy drink for all ages.

Conclusion

The Pina Colada Smoothie is a quick, delicious way to enjoy tropical flavors any time of year. With its creamy texture and refreshing sweetness, it’s a drink that can transport you straight to the beach—no passport required.