Why You’ll Love This Recipe

Pizza Roll Ups are everything you love about pizza in a portable, dippable form. They’re quick to make, customizable for picky eaters, and perfect for kids and adults alike. Whether you’re looking for a fun family meal or a snack for game night, these roll ups are delicious, easy to prep ahead, and freezer-friendly.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

refrigerated pizza dough or crescent roll dough
pizza sauce or marinara
mozzarella cheese, shredded or string cheese
pepperoni slices or other toppings (optional)
Italian seasoning
garlic powder (optional)
olive oil or melted butter for brushing
grated Parmesan cheese (optional)

Directions

  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.

  2. Roll out the pizza dough and cut it into rectangles or triangles, depending on the dough type.

  3. Spread a thin layer of pizza sauce on each piece of dough.

  4. Sprinkle shredded mozzarella or place a piece of string cheese on top.

  5. Add pepperoni or other toppings of your choice.

  6. Roll up the dough tightly, starting from the wider end if using crescents.

  7. Place the roll ups seam-side down on the prepared baking sheet.

  8. Brush the tops with olive oil or melted butter and sprinkle with Italian seasoning, garlic powder, and Parmesan if desired.

  9. Bake for 12–15 minutes or until golden brown and cheese is bubbly.

  10. Let cool slightly and serve with extra pizza sauce for dipping.

Servings and timing

This recipe makes 8 roll ups.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

  • Vegetarian: Use veggies like mushrooms, olives, or bell peppers instead of meat.

  • Spicy: Add jalapeños or crushed red pepper flakes inside the roll ups.

  • Cheesy overload: Use a mix of mozzarella, provolone, or cheddar.

  • Mini version: Cut dough smaller for bite-sized appetizers or party snacks.

  • Breakfast twist: Swap sauce for scrambled eggs

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, bake in a 350°F oven for 5–8 minutes or microwave for about 30 seconds until warmed through.
To freeze, place baked and cooled roll ups in a freezer-safe bag or container for up to 2 months. Reheat from frozen in a 375°F oven for 12–15 minutes.

FAQs

Can I use crescent roll dough instead of pizza dough?

Yes. Crescent roll dough is a great shortcut and creates soft, buttery roll ups with less prep time.

What cheese works best for pizza roll ups?

Mozzarella is the classic choice, but you can mix in cheddar, provolone, or Parmesan for more flavor.

Do I have to cook the toppings first?

If you’re using vegetables that release a lot of water (like mushrooms or spinach), it’s best to cook them first to avoid soggy roll ups.

Can I make these ahead of time?

Yes. Assemble and refrigerate them unbaked for up to 24 hours, or bake and reheat when ready to serve.

How do I prevent the roll ups from unrolling during baking?

Place them seam-side down on the baking sheet and press the dough gently to seal before baking.

Can I use homemade pizza dough?

Absolutely. Homemade dough adds great flavor and texture. Just roll it thin and cut it into manageable pieces.

Are these good for school lunches?

Yes. They hold up well at room temperature and are great for packed lunches or snack boxes.

What dipping sauces go well with pizza roll ups?

Marinara, ranch, garlic butter, or even a spicy sriracha mayo all pair well.

Can I freeze pizza roll ups before baking?

It’s best to bake them first, then freeze. This helps maintain the texture when reheating.

How can I make them gluten-free?

Use a gluten-free pizza dough or crescent roll substitute available at most grocery stores.

Conclusion

Pizza Roll Ups are a fast, flavorful way to enjoy all the goodness of pizza in a fun, portable package. Perfect for casual meals, entertaining, or meal prep, they’re endlessly customizable and guaranteed to be a hit with kids and adults alike. Keep a batch ready in your freezer and you’ll always have a delicious snack or meal on hand.


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Pizza Roll Ups

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8 roll ups
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Pizza Roll Ups are a fun, bite-sized twist on traditional pizza, featuring gooey mozzarella, savory sauce, and your favorite toppings all rolled up in soft dough and baked to golden perfection. Ideal for snacks, lunchboxes, parties, or quick dinners.


Ingredients

  • 1 can refrigerated pizza dough or crescent roll dough
  • 1/2 cup pizza sauce or marinara
  • 1 cup shredded mozzarella cheese or 8 pieces of string cheese
  • 24 slices pepperoni or other toppings (optional)
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder (optional)
  • 1 tbsp olive oil or melted butter (for brushing)
  • 2 tbsp grated Parmesan cheese (optional)

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Roll out the dough and cut into 8 rectangles or triangles, depending on the dough type.
  3. Spread a thin layer of pizza sauce on each piece of dough.
  4. Top with shredded mozzarella or a piece of string cheese.
  5. Add 3 slices of pepperoni or other toppings to each.
  6. Roll up tightly, starting from the wider end if using crescent dough.
  7. Place seam-side down on the baking sheet.
  8. Brush tops with olive oil or melted butter and sprinkle with Italian seasoning, garlic powder, and Parmesan if using.
  9. Bake for 12–15 minutes or until golden brown and cheese is melted.
  10. Let cool slightly and serve with extra pizza sauce for dipping.

Notes

To prevent sogginess, pre-cook watery vegetables like mushrooms or spinach before using.Use parchment paper for easier cleanup and even baking.Make ahead and store unbaked roll ups in the fridge for up to 24 hours.Freeze baked roll ups and reheat straight from the freezer for a quick snack.


Nutrition

  • Serving Size: 1 roll up
  • Calories: 190
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 20mg

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