Description
Protein Overnight Oats are a creamy, high-protein, make-ahead breakfast that’s perfect for busy mornings. Packed with wholesome ingredients like oats, yogurt, chia seeds, and protein powder, it’s easy to customize and keeps you full for hours.
Ingredients
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1/4 cup Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds
- 1/2 cup milk of choice (dairy or non-dairy)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: fresh fruit, nut butter, granola, or nuts
Instructions
- In a jar or airtight container, combine rolled oats, protein powder, chia seeds, and yogurt.
- Pour in the milk and stir well until all ingredients are fully incorporated.
- Add maple syrup or honey and vanilla extract if using, and mix again.
- Cover the jar and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add a splash of milk if needed to loosen the texture.
- Top with fresh fruit, nut butter, or any desired toppings before serving.
Notes
Use certified gluten-free oats and protein powder for a gluten-free version.Adjust sweetness to taste with more or less maple syrup or honey.Make multiple jars for meal prep to save time during the week.Add more milk in the morning if the oats are too thick.No cooking needed—ready straight from the fridge or warm briefly if preferred.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 10mg
