Protein Waffles are the perfect combination of healthy and satisfying. They’re high in protein, easy to make, and great for meal prep. Whether you’re looking to stay full longer, build muscle, or just enjoy a guilt-free breakfast, these waffles are a smart and tasty option. Plus, they’re freezer-friendly and totally customizable.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
protein powder (vanilla or unflavored) rolled oats or oat flour baking powder egg milk (dairy or non-dairy) banana or applesauce vanilla extract optional: cinnamon or sweetener of choice (maple syrup, honey, or stevia)
Preheat your waffle iron and lightly grease it if needed.
In a blender or mixing bowl, combine the oats, protein powder, baking powder, banana, egg, milk, vanilla, and any optional spices or sweeteners.
Blend or whisk until smooth and well combined.
Pour the batter into the preheated waffle iron, using enough to cover the base without overflowing.
Cook according to your waffle maker’s instructions, usually 3–5 minutes, until golden and crisp.
Carefully remove the waffle and repeat with remaining batter.
Serve warm with your choice of toppings.
Servings and timing
This recipe makes 2–3 waffles (1–2 servings). Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes
Variations
Chocolate Protein: Use chocolate protein powder and add cocoa powder for a chocolatey twist.
Pumpkin Spice: Add pumpkin puree and spices like cinnamon and nutmeg.
Blueberry Waffles: Fold in fresh or frozen blueberries before cooking.
Low-Carb: Use almond flour instead of oats and a low-carb protein powder.
Vegan: Use a flax egg and plant-based protein powder with non-dairy milk.
Storage/Reheating
Refrigeration: Store leftover waffles in an airtight container in the fridge for up to 3 days.
Freezing: Freeze waffles in a single layer, then store in freezer-safe bags for up to 2 months.
Reheating: Reheat in a toaster or toaster oven for the best crisp texture.
FAQs
What kind of protein powder should I use?
Use a high-quality whey, casein, or plant-based protein powder. Vanilla or unflavored works best.
Can I make these waffles without a blender?
Yes, if using oat flour instead of rolled oats, you can simply mix the ingredients in a bowl.
Are these waffles gluten-free?
They are gluten-free if you use certified gluten-free oats and a gluten-free protein powder.
Can I use egg whites instead of whole eggs?
Yes, substitute two egg whites for one whole egg if you prefer lower fat.
What can I use instead of banana?
Unsweetened applesauce, pumpkin puree, or Greek yogurt are great alternatives.
Are protein waffles good for meal prep?
Yes, they store and freeze well, making them perfect for prepping ahead.
How do I keep waffles crispy?
Serve immediately or reheat in a toaster for a crispy texture.
Can I make these into pancakes instead?
Yes, this batter works well for pancakes—just cook on a greased skillet over medium heat.
Do I need to add sweetener?
Not necessarily. The banana adds natural sweetness, but you can add a little maple syrup, honey, or stevia if desired.
Can kids eat protein waffles?
Yes, they’re kid-friendly, especially when made with wholesome ingredients and no added artificial sweeteners.
Conclusion
Protein Waffles are a quick, healthy, and delicious way to upgrade your breakfast routine. With simple ingredients and endless variations, they’re a smart option whether you’re fueling up for the day or looking for a post-workout meal. Make a batch, freeze a few, and enjoy a high-protein breakfast whenever you need it.
Protein Waffles are a healthy and delicious high-protein breakfast option made with oats, protein powder, and simple ingredients. Crisp on the outside and soft on the inside, they’re perfect for fueling your day or post-workout recovery.
Ingredients
1 scoop protein powder (vanilla or unflavored)
1/2 cup rolled oats or oat flour
1 tsp baking powder
1 large egg
1/2 cup milk (dairy or non-dairy)
1/2 banana (or 1/4 cup applesauce)
1/2 tsp vanilla extract
Optional: 1/4 tsp cinnamon, sweetener to taste (maple syrup, honey, or stevia)
Preheat your waffle iron and lightly grease it if needed.
In a blender or mixing bowl, combine oats, protein powder, baking powder, banana, egg, milk, vanilla, and any optional spices or sweeteners.
Blend or whisk until smooth and well combined.
Pour the batter into the preheated waffle iron, using enough to cover the base without overflowing.
Cook according to your waffle maker’s instructions, typically 3–5 minutes, until golden and crisp.
Carefully remove the waffle and repeat with remaining batter.
Serve warm with your choice of toppings.
Notes
Use oat flour for a smoother texture if not using a blender.Banana adds natural sweetness, but applesauce or pumpkin purée are great substitutes.Store leftovers in the fridge or freezer and reheat in a toaster for crispiness.This recipe works for pancakes too—just cook on a greased skillet.Use certified gluten-free oats and protein powder to make it gluten-free.
