Description
Protein Waffles are a healthy and delicious high-protein breakfast option made with oats, protein powder, and simple ingredients. Crisp on the outside and soft on the inside, they’re perfect for fueling your day or post-workout recovery.
Ingredients
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup rolled oats or oat flour
- 1 tsp baking powder
- 1 large egg
- 1/2 cup milk (dairy or non-dairy)
- 1/2 banana (or 1/4 cup applesauce)
- 1/2 tsp vanilla extract
- Optional: 1/4 tsp cinnamon, sweetener to taste (maple syrup, honey, or stevia)
- Optional toppings: nut butter, fresh fruit, yogurt, chocolate chips, chopped nuts, syrup
Instructions
- Preheat your waffle iron and lightly grease it if needed.
- In a blender or mixing bowl, combine oats, protein powder, baking powder, banana, egg, milk, vanilla, and any optional spices or sweeteners.
- Blend or whisk until smooth and well combined.
- Pour the batter into the preheated waffle iron, using enough to cover the base without overflowing.
- Cook according to your waffle maker’s instructions, typically 3–5 minutes, until golden and crisp.
- Carefully remove the waffle and repeat with remaining batter.
- Serve warm with your choice of toppings.
Notes
Use oat flour for a smoother texture if not using a blender.Banana adds natural sweetness, but applesauce or pumpkin purée are great substitutes.Store leftovers in the fridge or freezer and reheat in a toaster for crispiness.This recipe works for pancakes too—just cook on a greased skillet.Use certified gluten-free oats and protein powder to make it gluten-free.
Nutrition
- Serving Size: 1 waffle (makes 2–3)
- Calories: 210
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
