Quinoa patties are a great way to turn simple ingredients into a delicious and filling dish. They are rich in plant-based protein and fiber, making them both nutritious and satisfying. The patties develop a golden, crispy crust when cooked while remaining soft and flavorful inside. They are also versatile and can be customized with different herbs, spices, and vegetables to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cooked quinoa
egg
breadcrumbs
onion, finely chopped
garlic, minced
carrot, grated
parsley, chopped
parmesan cheese, grated
salt
black pepper
olive oil for cooking
Directions
In a large bowl, combine the cooked quinoa, egg, breadcrumbs, grated carrot, chopped onion, minced garlic, parsley, and parmesan cheese.
Season the mixture with salt and black pepper.
Mix everything together until well combined and the mixture holds together when pressed.
Form the mixture into small patties using your hands.
Heat olive oil in a skillet over medium heat.
Place the patties in the skillet and cook for about 4 to 5 minutes on each side until golden brown and crispy.
Transfer the cooked patties to a plate lined with paper towels to remove excess oil.
Serve warm with your favorite sauce or side dish.
Servings and timing
This recipe makes about 8 patties, serving approximately 4 people.
Prep time: 15 minutes Cook time: 10 minutes Total time: about 25 minutes
Variations
Spicy version: Add chili flakes or chopped jalapeño to the mixture.
Mediterranean style: Mix in feta cheese, oregano, and chopped spinach.
Vegan option: Replace the egg with a flax egg and omit the parmesan or use a dairy-free alternative.
Cheesy patties: Add shredded cheddar or mozzarella for extra flavor.
Herb boost: Use fresh herbs like cilantro, dill, or basil.
Storage/Reheating
Store leftover quinoa patties in an airtight container in the refrigerator for up to 4 days.
To reheat, warm them in a skillet over medium heat for a few minutes on each side until heated through and crispy again. They can also be reheated in the oven at 350°F for about 8 to 10 minutes.
You can freeze the cooked patties for up to 2 months. Reheat them directly from frozen in the oven until warmed through.
FAQs
Can I make quinoa patties ahead of time?
Yes, you can prepare the patties and store them in the refrigerator for several hours before cooking.
Why are my quinoa patties falling apart?
The mixture may need more binding ingredients such as an extra egg or additional breadcrumbs.
Can I bake quinoa patties instead of frying?
Yes, bake them at 375°F for about 20 minutes, flipping halfway through, until golden.
Can I use leftover quinoa?
Yes, leftover cooked quinoa works perfectly and helps reduce prep time.
What sauces go well with quinoa patties?
They pair well with yogurt sauce, garlic aioli, tahini sauce, or a simple salad dressing.
Are quinoa patties gluten-free?
They can be gluten-free if you use gluten-free breadcrumbs.
Can I add other vegetables?
Yes, vegetables like zucchini, spinach, or bell peppers can be added to the mixture.
Can I cook them in an air fryer?
Yes, cook them in an air fryer at 375°F for about 10 to 12 minutes, flipping halfway through.
How do I make them crispier?
Use a little extra oil in the skillet and make sure the patties are not too thick.
Can quinoa patties be used in sandwiches?
Yes, they work well as a vegetarian burger patty in sandwiches or wraps.
Conclusion
Quinoa Patties are a simple, nutritious, and flavorful dish that can be enjoyed in many different ways. With their crispy exterior and soft interior, they make a satisfying vegetarian option that is easy to customize and perfect for everyday meals.
These Quinoa Patties are crispy, golden, and packed with wholesome ingredients like quinoa, vegetables, and herbs. Perfect for a healthy vegetarian meal, these easy quinoa patties are great for lunch, dinner, or a nutritious snack.
Ingredients
2 cups cooked quinoa
1 large egg
1/2 cup breadcrumbs
1/4 cup onion, finely chopped
2 cloves garlic, minced
1/2 cup carrot, grated
2 tablespoons fresh parsley, chopped
1/4 cup parmesan cheese, grated
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil, for cooking
Instructions
In a large bowl, combine the cooked quinoa, egg, breadcrumbs, grated carrot, chopped onion, minced garlic, parsley, and parmesan cheese.
Season the mixture with salt and black pepper.
Mix until well combined and the mixture holds together when pressed.
Form the mixture into 8 small patties using your hands.
Heat olive oil in a skillet over medium heat.
Place the patties in the skillet and cook for 4–5 minutes per side until golden brown and crispy.
Transfer the cooked patties to a plate lined with paper towels to remove excess oil.
Serve warm with your favorite dipping sauce or side dish.
Notes
If the mixture feels too loose, add extra breadcrumbs to help bind the patties.Leftover cooked quinoa works perfectly for this recipe.For extra crispiness, cook the patties in a well-heated skillet with a little additional oil.These patties pair well with garlic yogurt sauce, tahini sauce, or a simple salad.You can also bake them at 375°F for about 20 minutes, flipping halfway through.
