Name: Raspberry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/2 cups raspberries (fresh or frozen); 1 ripe banana; 1/2 cup Greek yogurt or plain yogurt; 1/2 cup milk (dairy or non-dairy); 1–2 teaspoons honey or maple syrup (optional); 1/2 cup ice cubes (optional, especially if using fresh raspberries)

Why You’ll Love This Recipe

Naturally sweet and tangy with bold raspberry flavor.
Quick and easy—ready in under 5 minutes.
Nutritious and full of antioxidants, vitamin C, and fiber.
Customizable with different fruits, add-ins, or protein.
Perfect for breakfast, snacks, or cooling off on a hot day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Raspberries (fresh or frozen)
Banana (for natural sweetness and creaminess)
Greek yogurt or plain yogurt
Milk (dairy or non-dairy)
Honey or maple syrup (optional, for extra sweetness)
Ice cubes (if using fresh raspberries)

Directions

Add raspberries, banana, yogurt, milk, and sweetener (if using) into a blender.
Blend until smooth and creamy.
Add ice cubes if desired and blend again until frosty.
Taste and adjust sweetness as needed.
Pour into a glass and serve immediately.

Servings and timing

This recipe makes 2 servings. Prep and blending time is about 5 minutes total.

Variations

Add spinach or kale for a nutrient-packed green smoothie.
Replace banana with mango or pineapple for a tropical twist.
Blend in chia seeds, flaxseeds, or oats for added fiber.
Use almond milk or coconut milk for a dairy-free version.
Add protein powder to make it a more filling meal replacement.

Storage/Reheating

Smoothies are best enjoyed fresh. If storing, keep in a sealed jar in the refrigerator for up to 24 hours and shake or stir before drinking. For longer storage, freeze in individual portions and thaw in the fridge overnight before blending again for best texture.

FAQs

Can I use frozen raspberries?

Yes, frozen raspberries work perfectly and make the smoothie extra cold.

Can I make this without banana?

Yes, substitute mango, peach, or extra yogurt for creaminess.

Is this smoothie dairy-free?

It can be—just use dairy-free milk and yogurt.

Can I add protein powder?

Yes, vanilla or unflavored protein powder blends in well.

How do I make the smoothie thicker?

Use frozen fruit or add less milk for a thicker texture.

Can I make this smoothie ahead of time?

Yes, but it’s best consumed within 24 hours for freshness.

Do I need to sweeten the smoothie?

Not always—the banana usually adds enough natural sweetness.

Can I turn this into a smoothie bowl?

Yes, make it thicker and top with granola, nuts, or fresh fruit.

Are raspberries healthy?

Yes, they’re rich in antioxidants, vitamin C, and fiber.

Can I use other berries instead of raspberries?

Absolutely, strawberries, blueberries, or blackberries work well too.

Conclusion

Raspberry Smoothie is a simple, refreshing, and nourishing drink that’s as easy as it is delicious. With its bright color and tangy-sweet flavor, it’s a treat you’ll want to enjoy any time of day. Whether you stick to the classic version or experiment with variations, this smoothie is a go-to option for quick, wholesome refreshment.