Description

Raspberry Smoothie is a vibrant, refreshing drink made with juicy raspberries, creamy yogurt, and banana. Packed with nutrients, it’s a quick and healthy choice for breakfast, a snack, or post-workout fuel.

Ingredients

1 1/2 cups raspberries (fresh or frozen)
1 ripe banana
1/2 cup Greek yogurt or plain yogurt
1/2 cup milk (dairy or non-dairy)
1–2 teaspoons honey or maple syrup (optional)
1/2 cup ice cubes (optional, especially if using fresh raspberries)

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Instructions

Add raspberries, banana, yogurt, milk, and sweetener (if using) to a blender.
Blend until smooth and creamy.
Add ice cubes and blend again until frosty, if desired.
Taste and adjust sweetness as needed.
Pour into glasses and serve immediately.

Notes

Use frozen raspberries for a colder, thicker smoothie without ice.Add protein powder to make it more filling.Include chia seeds, flaxseeds, or oats for added fiber.Swap banana for mango or peach for a tropical twist.To make a smoothie bowl, reduce the liquid and top with fruit, nuts, and granola.

Nutrition

Serving Size: 1 glass
Calories: 140
Sugar: 15g
Sodium: 40mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 5g
Cholesterol: 5mg