Description
Roasted Brussels sprouts are crispy, caramelized, and full of nutty sweetness. With just a few ingredients, this easy side dish is a healthy and flavorful addition to any meal.
Ingredients
- 1 1/2 lbs fresh Brussels sprouts
- 2–3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- Optional: 1/2 tsp garlic powder, 1 tbsp balsamic vinegar, 1 tbsp lemon juice, 1/4 tsp red pepper flakes, 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Trim ends off Brussels sprouts and cut them in half lengthwise.
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Arrange them cut-side down on the baking sheet in a single layer.
- Roast for 20–25 minutes, flipping once halfway through, until golden brown and crispy on the edges.
- Remove from oven and season with optional toppings such as balsamic vinegar, lemon juice, or Parmesan. Serve hot.
Notes
Do not overcrowd the baking sheet to ensure crispiness.Fresh sprouts work best; frozen sprouts won’t crisp as well.Add garlic or red pepper flakes for extra flavor.Trim and halve sprouts in advance, but oil and season just before roasting.For extra crispy results, make sure sprouts are fully dry before cooking.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 110
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
