Description

Salmon Burgers are a light, flavorful alternative to traditional burgers, made with fresh or canned salmon, herbs, and zesty seasonings. Juicy on the inside with a crisp golden crust, they’re perfect for a quick, healthy meal any day of the week.

Ingredients

1 lb salmon (fresh or canned, skin removed and finely chopped)
1/2 cup breadcrumbs or panko
1 large egg
1 tbsp Dijon mustard
2 cloves garlic, minced
2 green onions, finely sliced
2 tbsp fresh parsley or dill, chopped
1 tsp lemon zest
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil (for cooking)
4 burger buns
Optional toppings: lettuce, tomato, red onion, avocado, tartar sauce, or aioli

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Instructions

If using fresh salmon, remove the skin and finely chop or pulse in a food processor until flaky.
In a large bowl, combine chopped salmon, breadcrumbs, egg, Dijon mustard, garlic, green onions, parsley or dill, lemon zest, salt, and pepper. Mix until just combined.
Form the mixture into 4 equal patties. If the mixture feels too soft, chill for 15–20 minutes to firm up.
Heat olive oil in a skillet over medium heat.
Cook the salmon patties for 4–5 minutes per side, or until golden brown and cooked through.
Toast burger buns, then assemble with your desired toppings and condiments.
Serve immediately and enjoy.

Notes

Use canned salmon for a quicker and more budget-friendly option.Chilling the patties before cooking helps them hold their shape better.Swap breadcrumbs for almond flour for a gluten-free or low-carb version.These burgers can be grilled, pan-seared, or baked.Serve bun-free over greens or grains for a lighter meal.

Nutrition

Serving Size: 1 burger (with bun, without toppings)
Calories: 350
Sugar: 2g
Sodium: 540mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 28g
Cholesterol: 90mg