Description
Salmon Salad is a fresh, protein-rich dish made with flaked salmon, crunchy vegetables, and a zesty creamy dressing. It’s perfect for sandwiches, wraps, lettuce cups, or served on its own as a light and satisfying meal.
Ingredients
- 1 1/2 cups cooked salmon (fresh, baked, grilled, or canned)
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber or bell pepper, chopped (optional)
- 1 tbsp fresh dill or parsley, chopped
- 1/4 cup mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt to taste
- Black pepper to taste
- Optional: 1 tbsp capers, sliced avocado, cherry tomatoes, or mixed greens
Instructions
- Flake cooked or canned salmon into bite-sized pieces. Remove skin and bones if desired.
- In a medium bowl, combine salmon, celery, red onion, and any additional vegetables you’re using.
- In a separate small bowl, whisk together mayonnaise or Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper.
- Pour the dressing over the salmon mixture and gently toss to combine.
- Fold in fresh dill or parsley. Adjust seasoning to taste.
- Serve immediately or refrigerate for 15–20 minutes to allow flavors to meld.
Notes
Use Greek yogurt for a lower-fat option.Great served in sandwiches, wraps, lettuce cups, or over mixed greens.For extra crunch, add chopped almonds or walnuts.Spice it up with red pepper flakes or hot sauce.Chopped hard-boiled eggs are a great protein addition.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 45mg
