Description
Sautéed Green Beans are a quick and easy side dish made with fresh green beans, garlic, and olive oil. This simple recipe delivers a savory, slightly crispy texture that complements any meal. Ready in just 10 minutes, these green beans are versatile, healthy, and naturally gluten-free, making them perfect for weeknight dinners or special occasions.
Ingredients
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1 lb fresh green beans, trimmed
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1 tablespoon olive oil
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2 cloves garlic, minced
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Salt and pepper, to taste
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1 tablespoon fresh lemon juice (optional, for added freshness)
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1/4 teaspoon red pepper flakes (optional, for a little heat)
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1/4 cup slivered almonds or chopped walnuts (optional, for crunch)
- Fresh herbs (such as parsley or thyme) for garnish (optional)
Instructions
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Prepare the Green Beans:
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Trim the ends of the green beans and rinse them under cold water. Pat them dry with a paper towel.
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If you prefer more tender beans, you can blanch them in boiling water for 2-3 minutes and then transfer them to an ice bath to stop the cooking. This step is optional, but it ensures the beans cook faster in the skillet.
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Heat the Olive Oil:
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Heat the olive oil in a large skillet over medium-high heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant—be careful not to burn the garlic.
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Sauté the Green Beans:
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Add the green beans to the skillet and sauté for about 5-7 minutes, stirring occasionally. Cook until the green beans are bright green and slightly crispy at the edges. Season with salt and pepper to taste. For some extra heat, add red pepper flakes.
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Finish and Serve:
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Once the green beans are cooked to your liking, remove the skillet from heat and drizzle the beans with fresh lemon juice, if desired.
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For added texture and flavor, garnish with slivered almonds or chopped walnuts. Fresh herbs like parsley or thyme also make a lovely addition.
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Serve:
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Serve the sautéed green beans warm as a side dish with your favorite protein, such as chicken, steak, or fish.
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Notes
Garlic Butter Option: For a richer flavor, sauté the green beans in a combination of olive oil and butter.Balsamic Glaze: After sautéing, drizzle a little balsamic vinegar for a tangy finish..Herb Variations: Experiment with different herbs like rosemary, thyme, or oregano for a unique twist.
