Description
This savory oatmeal grain bowl recipe is a quick, healthy, and protein-packed meal made with creamy oats, sautéed vegetables, and flavorful toppings. Perfect for breakfast, lunch, or dinner, this easy savory oatmeal is customizable, nutritious, and ready in just 15 minutes.
Ingredients
- 1 cup rolled oats
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup spinach or kale
- 1 cup mushrooms, sliced
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon soy sauce or tamari
- 1 egg (optional)
- 1 avocado, sliced
- 2 tablespoons green onions, chopped
- 1 teaspoon sesame seeds
Instructions
- In a saucepan, bring water or vegetable broth to a boil.
- Add rolled oats, reduce heat, and simmer for about 5 minutes until creamy.
- Meanwhile, heat olive oil in a skillet over medium heat.
- Sauté garlic and mushrooms until softened and lightly browned.
- Add spinach or kale and cook until wilted. Season with salt and pepper.
- Stir soy sauce into the cooked oats for extra flavor.
- Transfer oats into serving bowls.
- Top with sautéed vegetables.
- Add a fried or soft-boiled egg if desired.
- Garnish with avocado slices, green onions, and sesame seeds. Serve warm.
Notes
Use vegetable broth instead of water for deeper flavor.Adjust seasoning based on your taste preference.Add chili flakes or hot sauce for a spicy kick.For vegan option, omit the egg or replace with tofu.
