Description

Sesame grilled salmon is a flavorful, nutty, and slightly sweet dish made with a sesame-soy marinade that enhances the richness of salmon. Grilled until caramelized outside and tender inside, it’s perfect for weeknight dinners, meal prep, or summer cookouts.

Ingredients

4 salmon fillets (skin-on or skinless)
1/4 cup soy sauce or tamari (for gluten-free)
2 tbsp toasted sesame oil
1 tbsp honey or brown sugar
1 tbsp rice vinegar or lime juice
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp sesame seeds (for garnish)
2 green onions, sliced (for garnish)

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Instructions

In a bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, garlic, and ginger.
Place salmon fillets in a shallow dish or resealable bag and pour the marinade over them.
Marinate in the refrigerator for at least 30 minutes, up to 2 hours.
Preheat grill to medium-high heat and oil the grates.
Remove salmon from marinade and grill for 4–5 minutes per side, or until internal temperature reaches 145°F (63°C).
Transfer to a plate, garnish with sesame seeds and green onions, and serve immediately.

Notes

Add sriracha or red pepper flakes for a spicy version.Swap rice vinegar with orange or lime juice for citrus flavor.Serve with Asian slaw, rice, or noodles for a complete meal.Bake at 400°F (200°C) for 12–15 minutes if grilling isn’t an option.This marinade also works with tuna, cod, or mahi-mahi.

Nutrition

Serving Size: 1 salmon fillet
Calories: 320
Sugar: 6g
Sodium: 600mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 32g
Cholesterol: 90mg