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Sheet Pan Tacos

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  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings (2 tacos per person)
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican-Inspired
  • Diet: Low Lactose

Description

Sheet pan tacos are an easy and flavorful one-pan meal that combines seasoned meat, veggies, and melted cheese all baked together for a quick taco night with minimal cleanup.


Ingredients

  • 1 lb ground beef or ground chicken
  • 1 tablespoon olive oil
  • 2 tablespoons taco seasoning
  • 1/4 cup water
  • 1 small onion, diced
  • 12 bell peppers, diced
  • 1 cup corn (optional)
  • 1 1/2 cups shredded cheese (cheddar, Mexican blend, or your choice)
  • 12 flour or corn tortillas
  • Fresh cilantro, chopped (for garnish)
  • Sour cream, salsa, or guacamole (optional, for serving)

Instructions

  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
  2. In a skillet over medium heat, cook ground meat with olive oil until browned. Drain excess grease if necessary.
  3. Stir in taco seasoning and water. Simmer for 2–3 minutes until the mixture thickens.
  4. Spread cooked meat evenly over one half of the sheet pan. Add diced onions, bell peppers, and corn to the other half.
  5. Sprinkle shredded cheese evenly over the meat and vegetables.
  6. Bake for 8–10 minutes, or until cheese is melted and everything is heated through.
  7. Warm tortillas wrapped in foil in the oven or microwave until soft.
  8. Assemble tacos with meat, veggies, and your favorite toppings. Garnish with cilantro and serve immediately.

Notes

Use black beans or lentils for a vegetarian version.Pre-cooking the meat prevents sogginess and ensures flavor.To make tacos crispy, bake assembled tacos for a few extra minutes after folding.Store components separately to maintain freshness and texture.Add hot sauce or jalapeños for extra heat.


Nutrition

  • Serving Size: 2 tacos
  • Calories: 410
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg