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Shrimp and Artichoke Green Salad with Lemon Vinaigrette

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  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Sautéed
  • Cuisine: American
  • Diet: Gluten Free

Description

A light and refreshing salad featuring tender shrimp, marinated artichokes, and crisp greens, tossed with a zesty homemade lemon vinaigrette. Perfect as a healthy meal or a stunning starter.


Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 cup marinated artichoke hearts, drained and halved
  • 4 cups mixed salad greens (arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 1 avocado, sliced
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil (for sautéing shrimp)
  • Salt and black pepper, to taste
  • For the Lemon Vinaigrette:
  • 1/4 cup olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 clove garlic, minced
  • Salt and black pepper, to taste

Instructions

Heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté the shrimp with salt and pepper until pink and opaque, about 2–3 minutes per side. Set aside to cool slightly.

  • In a large bowl, combine the salad greens, cherry tomatoes, cucumber, avocado, red onion, and artichoke hearts.
  • In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
  • Add the cooked shrimp to the salad mixture.
  • Drizzle the lemon vinaigrette over the salad and toss gently to coat evenly.
  • Serve immediately, optionally with crusty bread on the side.

Notes

Grilled shrimp can be used instead of sautéed for a smoky flavor.Crumbled feta or shaved Parmesan can be added for extra richness.Swap greens with kale or butter lettuce based on preference.Fresh herbs like dill, basil, or parsley can enhance flavor.Store undressed salad separately for best freshness.Vinaigrette lasts up to 1 week in the refrigerator—shake before using.Add red pepper flakes or hot sauce to vinaigrette for a spicy kick.Keep avocado from browning by adding it last or tossing in lemon juice.


Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 165mg