Description
A fresh and healthy simple kale salad made with tenderized kale, lemon, and olive oil. Quick to prepare, nutritious, and perfect as a light meal or versatile side dish.
Ingredients
- 4 cups fresh kale, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 small garlic clove, minced (optional)
- 2 tablespoons nutritional yeast (optional)
- 2 tablespoons nuts or seeds such as almonds, walnuts, or sunflower seeds (optional)
Instructions
- Wash and dry the kale thoroughly, remove the thick stems, and chop the leaves into bite-sized pieces.
- Place the kale in a large bowl and drizzle with olive oil and lemon juice.
- Add salt and massage the kale with clean hands for 1 to 2 minutes until it becomes tender and darker in color.
- Mix in garlic if using, then taste and adjust seasoning with more salt, pepper, or lemon juice as needed.
- Top with nutritional yeast and nuts or seeds if desired, toss gently, and serve immediately.
Notes
Massaging the kale is essential for reducing bitterness and improving texture.This salad is highly customizable with fruits, beans, or protein.Add toppings just before serving if making ahead.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 2g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
