Description
Southwestern Egg Rolls are a Chili’s-inspired appetizer filled with chicken, black beans, corn, spinach, peppers, and cheese, all wrapped in a crispy egg roll wrapper. Perfect for parties, game days, or a flavorful snack.
Ingredients
- 2 cups cooked chicken breast, finely chopped or shredded
- 1 cup black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 cup fresh spinach, chopped
- 1/2 red bell pepper, finely diced
- 2 green onions, sliced
- 1 small jalapeño, finely diced (optional)
- 1 cup shredded Monterey Jack or pepper jack cheese
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 12 egg roll wrappers
- Vegetable oil for frying or brushing if baking/air frying
Instructions
- In a large bowl, combine chicken, black beans, corn, spinach, red bell pepper, green onions, jalapeño (if using), cheese, and all seasonings. Mix well.
- Place an egg roll wrapper on a clean surface with one corner facing you (diamond-shaped).
- Spoon 2–3 tablespoons of filling into the center of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides and roll tightly. Seal the top edge with a dab of water.
- Repeat with remaining wrappers and filling.
- To fry: Heat oil in a deep skillet to 350°F (175°C). Fry egg rolls in batches for 2–3 minutes per side until golden and crispy. Drain on paper towels.
- To bake: Preheat oven to 425°F (220°C). Place egg rolls on a baking sheet, brush with oil, and bake for 15–18 minutes, flipping halfway through.
- To air fry: Spray or brush egg rolls with oil and cook at 375°F (190°C) for 10–12 minutes, flipping halfway.
- Serve hot with avocado ranch, cilantro lime sauce, or your favorite dipping sauce.
Notes
Use rotisserie chicken for quick prep and extra flavor.Roll tightly and seal well to prevent opening during cooking.Bake or air fry for a healthier alternative to frying.Make ahead and refrigerate uncooked rolls up to 1 day in advance.Freeze uncooked egg rolls for up to 2 months and cook from frozen.
Nutrition
- Serving Size: 2 egg rolls
- Calories: 310
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 45mg
