Why You’ll Love This Recipe

Spinach and Feta Chicken Rolls are packed with flavor, thanks to the creamy feta cheese and earthy spinach filling. The chicken remains juicy and tender while the filling adds a satisfying richness. This dish looks elegant enough for dinner parties, yet it’s simple enough for a weeknight meal. It’s a great way to elevate a basic chicken breast with minimal effort. Plus, it’s a one-pan meal that’s easy to prepare and clean up, making it perfect for busy cooks who still want a flavorful, nutritious meal.

Ingredients

4 boneless, skinless chicken breasts
1 tablespoon olive oil
2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
1/2 cup crumbled feta cheese
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 egg (for egg wash)
1/2 cup breadcrumbs (optional, for extra crunch)
Fresh parsley (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the chicken: Preheat your oven to 375°F (190°C). Place the chicken breasts between two pieces of plastic wrap or parchment paper. Gently pound the chicken with a meat mallet or rolling pin to an even thickness, about 1/2 inch thick.
Make the filling: In a large bowl, combine the chopped spinach, crumbled feta cheese, Parmesan cheese, minced garlic, oregano, salt, and pepper. Mix everything together until well combined.
Stuff the chicken: Lay the chicken breasts flat on a clean surface. Spoon a generous amount of the spinach and feta mixture onto the center of each chicken breast. Carefully roll up the chicken around the filling, securing the ends with toothpicks to prevent the filling from spilling out.
Coat the chicken: Lightly beat the egg in a small bowl. Dip each chicken roll into the egg wash, then coat with breadcrumbs if using. The breadcrumbs will add an extra crispy texture, but you can skip this step if you prefer a more streamlined dish.
Cook the chicken: Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken rolls and cook for about 2-3 minutes per side, until the chicken is golden brown on the outside.
Bake the chicken: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). The outside should be crispy and golden, while the inside will remain juicy and tender.
Serve: Remove the toothpicks from the chicken rolls and slice them into medallions, if desired. Garnish with fresh parsley and serve immediately.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 25-30 minutes
Total Time: 40-45 minutes

Variations

Add sun-dried tomatoes: For an extra burst of flavor, add some chopped sun-dried tomatoes to the filling mixture.
Use other cheeses: You can swap the feta for goat cheese, mozzarella, or ricotta for a different flavor profile.
Add herbs: Feel free to experiment with different herbs like basil, thyme, or rosemary to complement the spinach and feta.
Make it spicy: Add a pinch of red pepper flakes to the filling if you enjoy a bit of heat.

Storage/Reheating

Storage: Store leftover Spinach and Feta Chicken Rolls in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, place the chicken rolls in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also microwave individual rolls for 1-2 minutes, but they may lose a bit of their crispy texture.

Conclusion

Spinach and Feta Chicken Rolls are a simple yet impressive dish that’s packed with flavor. The combination of tender chicken, creamy feta, and earthy spinach creates a delicious filling that will have everyone asking for more. Whether you’re preparing a special meal or just want something flavorful for dinner, these rolls are sure to be a hit. With minimal ingredients and a few easy steps, you can create a wholesome, satisfying meal that looks as good as it tastes!