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Spinach Tortellini Soup

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4–6 servings
  • Category: Soup, Main Dish
  • Method: Stovetop
  • Cuisine: Italian-inspired, American
  • Diet: Vegetarian

Description

Spinach tortellini soup is a hearty and comforting one-pot meal made with cheese-filled tortellini, fresh spinach, and a savory broth. Quick to prepare, it’s perfect for busy weeknights or cozy dinners.


Ingredients

  • 10 oz cheese tortellini (fresh or frozen)
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 6 cups vegetable or chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups fresh spinach
  • 1 tsp Italian seasoning
  • 1/2 tsp salt (to taste)
  • 1/4 tsp black pepper (to taste)
  • 1/4 tsp red pepper flakes (optional)
  • Grated Parmesan cheese (for serving)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery, and sauté until softened, about 5 minutes.
  2. Stir in minced garlic and cook for 1 minute until fragrant.
  3. Add broth, diced tomatoes, Italian seasoning, salt, and black pepper. Bring to a boil, then reduce heat and let simmer for 10–15 minutes.
  4. Add tortellini and cook according to package instructions, usually 5–7 minutes, until tender.
  5. Stir in fresh spinach and cook just until wilted, about 1–2 minutes.
  6. Taste and adjust seasoning if needed.
  7. Ladle into bowls and top with grated Parmesan cheese before serving.

Notes

For a heartier soup, use meat-filled tortellini or add cooked sausage or chicken.Spinach can be swapped with kale or Swiss chard.For a creamier texture, add a splash of heavy cream or half-and-half before serving.When reheating, add extra broth as the tortellini will absorb liquid over time.If freezing, store the broth and tortellini separately to avoid mushy pasta.


Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 280
  • Sugar: 7g
  • Sodium: 820mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 11g
  • Cholesterol: 35mg