Spring Roll Salad

Why You’ll Love This Recipe

This salad is a fun, deconstructed take on classic spring rolls, making it easier to enjoy all the flavors without the effort of rolling them. It’s packed with fresh veggies like cucumber, carrots, and bell peppers, along with vibrant herbs like cilantro and mint for added freshness. The salad is topped with a tangy peanut dressing, making it the perfect light yet flavorful meal. Whether you’re following a gluten-free, vegetarian, or low-carb diet, this salad is versatile and delicious.

Ingredients

• 4 cups mixed greens or lettuce (such as butter lettuce or romaine)

• 1 cup shredded carrots

• 1 cucumber, julienned

• 1/2 cup red bell pepper, thinly sliced

• 1/4 cup fresh cilantro, chopped

• 1/4 cup fresh mint, chopped

• 1/4 cup green onions, chopped

• 1/2 cup cooked shrimp, chicken, or tofu (optional, for added protein)

For the Peanut Dressing:

• 3 tablespoons peanut butter (smooth or chunky)

• 2 tablespoons soy sauce or tamari (for gluten-free)

• 1 tablespoon rice vinegar

• 1 tablespoon honey or maple syrup

• 1 teaspoon sesame oil

• 1 teaspoon grated ginger

• 1 clove garlic, minced

• 2-3 tablespoons warm water (to thin the dressing, as needed)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the mixed greens, shredded carrots, cucumber, red bell pepper, cilantro, mint, and green onions. Toss everything together until evenly distributed.

2. If using protein (shrimp, chicken, or tofu), add it to the salad and gently toss to combine.

3. To make the peanut dressing, whisk together the peanut butter, soy sauce, rice vinegar, honey (or maple syrup), sesame oil, ginger, garlic, and warm water in a small bowl. Adjust the water to reach your desired dressing consistency. If you prefer a sweeter dressing, add a little extra honey or maple syrup.

4. Drizzle the peanut dressing over the salad and toss gently to coat the vegetables and protein evenly.

5. Serve immediately, garnished with additional cilantro or green onions if desired.

Servings and Timing

• Servings: 4 people

• Prep Time: 15 minutes

• Total Time: 15 minutes

Variations

• Add More Vegetables: You can add vegetables like avocado, cabbage, or radishes for extra crunch and color.

• Spicy Version: Add a chopped jalapeño or some red pepper flakes to the salad for a spicy kick.

• Use Different Proteins: Swap the shrimp or chicken for other proteins like grilled beef, tofu, or even edamame for a vegetarian option.

• Low-Carb Version: Skip the dressing if you’re looking to reduce carbs, or use a simple vinegar-based dressing.

• Make It Sweet and Sour: Add a splash of lime juice or a little extra honey to the dressing for a tangy, sweet flavor balance.

Storage/Reheating

Spring Roll Salad is best served immediately to retain its crispness, but you can store leftover salad in an airtight container in the refrigerator for up to 1 day. If storing the salad, it’s best to keep the dressing separate and add it just before serving to prevent the vegetables from wilting.

The peanut dressing can be stored in the refrigerator for up to 3-4 days in a sealed container. Simply give it a good stir before using, as the peanut butter may separate.

FAQs

Can I make this salad ahead of time?

You can prepare the vegetables ahead of time and store them in an airtight container in the refrigerator for up to a day. However, it’s best to add the dressing just before serving to prevent the salad from becoming soggy.

Can I use a different dressing?

Yes, you can use a variety of dressings such as sesame dressing, hoisin sauce, or even a simple vinaigrette for a different flavor profile.

Can I make this salad vegan?

Yes, simply omit the shrimp or chicken, and use tofu or edamame as your protein. The dressing is already vegan if you use maple syrup instead of honey.

How do I keep the salad crunchy?

To maintain the crunch, make sure to keep the salad ingredients (especially the lettuce and cucumbers) refrigerated until ready to serve. Add the dressing just before eating to preserve the texture.

Can I make the dressing without peanut butter?

If you prefer, you can substitute the peanut butter with almond butter or cashew butter for a different flavor. You can also try tahini for a sesame-based flavor.

What can I serve this salad with?

This Spring Roll Salad pairs wonderfully with grilled meats, tofu, or a side of rice or noodles. It can also be served as a light meal on its own.

How spicy is the dressing?

The dressing itself is not very spicy, but you can adjust the heat level by adding more chili flakes, chopped fresh chili, or a drizzle of sriracha sauce.

Can I add fruit to this salad?

Yes, fruits like mango, pineapple, or avocado would add a lovely sweet touch to this salad and pair well with the peanut dressing.

Can I make this salad gluten-free?

Yes, simply make sure to use gluten-free soy sauce (tamari) in the dressing to keep it gluten-free.

Conclusion

Spring Roll Salad is a fresh and exciting dish that’s packed with flavors and textures. It’s the perfect way to enjoy the refreshing ingredients of traditional spring rolls in a lighter, more convenient salad form. With its vibrant veggies, protein options, and a rich peanut dressing, this salad is both filling and satisfying. Whether you’re craving a healthy lunch, a side dish for dinner, or a light meal to share with friends, this Spring Roll Salad is sure to impress. Enjoy the taste of summer and the crunch of freshness with every bite!

Spring Roll Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Lisa
• Prep Time: 15 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Tossing
• Cuisine: Asian
• Diet: Gluten Free

Print Recipe

Pin Recipe

---

Description

Spring Roll Salad brings the vibrant flavors of traditional spring rolls into a light and refreshing salad. With crunchy vegetables, fresh herbs, and a tangy peanut dressing, this salad is healthy, satisfying, and easy to make. It’s perfect as a standalone meal or a side dish to complement Asian-inspired dishes. A versatile recipe that can be customized with different proteins and vegetables, it’s ideal for gluten-free, vegetarian, and low-carb diets.

---

Ingredients

• 4 cups mixed greens or lettuce (such as butter lettuce or romaine)

• 1 cup shredded carrots

• 1 cucumber, julienned

• 1/2 cup red bell pepper, thinly sliced

• 1/4 cup fresh cilantro, chopped

• 1/4 cup fresh mint, chopped

• 1/4 cup green onions, chopped

• 1/2 cup cooked shrimp, chicken, or tofu (optional, for added protein)

For the Peanut Dressing:

• 3 tablespoons peanut butter (smooth or chunky)

• 2 tablespoons soy sauce or tamari (for gluten-free)

• 1 tablespoon rice vinegar

• 1 tablespoon honey or maple syrup

• 1 teaspoon sesame oil

• 1 teaspoon grated ginger

• 1 clove garlic, minced

• 2-3 tablespoons warm water (to thin the dressing, as needed)

Instructions:

Cook Mode Prevent your screen from going dark

---

Instructions

• In a large bowl, combine mixed greens, shredded carrots, cucumber, red bell pepper, cilantro, mint, and green onions. Toss well.

• If using protein (shrimp, chicken, or tofu), add it to the salad and gently toss to combine.

• For the dressing, whisk together peanut butter, soy sauce, rice vinegar, honey (or maple syrup), sesame oil, ginger, garlic, and warm water until smooth. Adjust consistency by adding more water if needed.

• Drizzle the peanut dressing over the salad and toss gently to coat.

• Serve immediately, garnished with additional cilantro or green onions if desired.

---

Notes

Add avocado, cabbage, or radishes for extra crunch and color.Spice it up with chopped jalapeños or red pepper flakes for added heat.Swap proteins or use edamame for a vegetarian option.For a low-carb version, omit the dressing or use a vinegar-based one.Make it sweet and sour by adding lime juice or extra honey to the dressing.