Description
Juicy, tender, and flavorful, this oven-cooked steak recipe combines pan-searing and oven-finishing to deliver restaurant-quality results at home, perfect for any occasion.
Ingredients
- 2 steaks (ribeye, strip, filet mignon, or sirloin)
- 2 tbsp olive oil or butter
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cloves garlic, smashed (optional)
- 2 sprigs fresh rosemary or thyme (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Let the steaks sit at room temperature for about 30 minutes.
- Pat the steaks dry with paper towels.
- Season both sides of the steaks generously with salt and black pepper.
- Heat an oven-safe skillet over medium-high heat and add olive oil or butter.
- Sear the steaks for 2-3 minutes per side until a golden-brown crust forms.
- Add garlic and herbs to the pan if using.
- Transfer the skillet to the preheated oven.
- Cook for an additional 5-7 minutes for medium-rare or until your desired doneness is reached.
- Remove from the oven and let rest for 5-10 minutes before slicing and serving.
Notes
Use a meat thermometer for accurate doneness.Letting the steak rest helps retain juices.Cast iron skillets work best for heat retention and oven use.Adjust cooking time based on steak thickness and preference.
Nutrition
- Serving Size: 1 steak (approx. 6 oz)
- Calories: 450
- Sugar: 0g
- Sodium: 600mg
- Fat: 34g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg
