Steel cut oats are a nutritious, filling, and versatile breakfast choice. They’re high in fiber, protein, and essential nutrients, keeping you full and energized throughout the morning. While they take longer to cook than rolled oats, their rich texture and flavor make the extra time worth it. Plus, they can be customized with endless toppings and flavorings to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
In a medium saucepan, bring water (or a water/milk blend) and a pinch of salt to a boil.
Stir in the steel cut oats.
Reduce heat to low and simmer uncovered, stirring occasionally, for 20–30 minutes, or until the oats are tender and creamy.
Add more liquid as needed for desired consistency.
Remove from heat and let sit for a few minutes before serving.
Top with your favorite additions like berries, nuts, maple syrup, or cinnamon.
Servings and timing
This recipe serves 4. Prep time: 5 minutes Cook time: 25–30 minutes Total time: 30–35 minutes
Variations
Overnight Steel Cut Oats: Soak oats overnight in water, then simmer for just 10–15 minutes in the morning.
Creamy Version: Use half milk or a non-dairy milk alternative for a richer texture.
Savory Oats: Top with a fried egg, avocado, sautéed greens, and a sprinkle of cheese for a savory twist.
Baked Steel Cut Oats: Bake oats in a casserole dish with milk, eggs, fruit, and spices for a cozy breakfast bake.
Slow Cooker or Instant Pot: Cook steel cut oats in a slow cooker overnight or in the Instant Pot for a hands-off approach.
Storage/Reheating
Store cooked steel cut oats in an airtight container in the refrigerator for up to 5 days. To reheat, add a splash of water or milk and warm in the microwave or on the stovetop, stirring until creamy again. Cooked oats can also be portioned and frozen for up to 3 months. Thaw overnight and reheat before serving.
FAQs
What’s the difference between steel cut oats and rolled oats?
Steel cut oats are less processed and have a chewier texture, while rolled oats are flattened and cook faster.
Do steel cut oats take longer to cook?
Yes, they typically take 20–30 minutes to cook, but the flavor and texture are worth the time.
Can I make steel cut oats in advance?
Absolutely. They store and reheat well, making them ideal for meal prep.
Are steel cut oats healthy?
Yes, they are a great source of fiber, protein, and essential nutrients.
Can I cook them with milk instead of water?
Yes, using milk or a milk alternative makes them creamier and richer.
How do I make them taste better?
Add cinnamon, vanilla, fruit, nuts, or a drizzle of honey or maple syrup for flavor.
Can I freeze steel cut oats?
Yes, cooked oats can be frozen in portions and reheated when needed.
Are steel cut oats gluten-free?
They are naturally gluten-free, but look for certified gluten-free oats to avoid cross-contamination.
Do I need to soak steel cut oats before cooking?
No, but soaking them can reduce cooking time and improve digestibility.
Can I use steel cut oats in baking?
Not typically, as they require a long cooking time and different texture than rolled or quick oats.
Conclusion
Steel cut oats are a hearty, nutritious, and satisfying way to start your day. With a little time and creativity, you can turn this simple grain into a delicious and versatile breakfast that keeps you full and fueled. From sweet to savory, hot to prepped ahead, steel cut oats can fit any morning routine.
Steel cut oats are minimally processed oat groats that are chopped rather than rolled, giving them a hearty texture and nutty flavor. When simmered, they become creamy yet chewy, making for a nutritious and satisfying breakfast.
Ingredients
1 cup steel cut oats
3–4 cups water (or half water, half milk for creaminess)
Pinch of salt
Optional toppings: fresh fruit, nuts, seeds, spices, sweeteners like honey or maple syrup
Instructions
In a medium saucepan, bring water (or water/milk blend) and salt to a boil.
Stir in the steel cut oats.
Reduce heat to low and simmer uncovered, stirring occasionally, for 20–30 minutes until oats are tender and creamy.
Add more liquid as needed to reach desired consistency.
Remove from heat and let sit for 5 minutes before serving.
Top with your favorite additions like berries, cinnamon, nuts, or sweeteners.
Notes
Use half milk or non-dairy milk for extra creaminess.Make savory oats with toppings like eggs, avocado, or greens.Soak oats overnight to reduce morning cook time to 10–15 minutes.Freeze cooked oats in portions for easy reheating.For a hands-off method, use a slow cooker or Instant Pot.
