Description
Steel cut oats are minimally processed oat groats that are chopped rather than rolled, giving them a hearty texture and nutty flavor. When simmered, they become creamy yet chewy, making for a nutritious and satisfying breakfast.
Ingredients
- 1 cup steel cut oats
- 3–4 cups water (or half water, half milk for creaminess)
- Pinch of salt
- Optional toppings: fresh fruit, nuts, seeds, spices, sweeteners like honey or maple syrup
Instructions
- In a medium saucepan, bring water (or water/milk blend) and salt to a boil.
- Stir in the steel cut oats.
- Reduce heat to low and simmer uncovered, stirring occasionally, for 20–30 minutes until oats are tender and creamy.
- Add more liquid as needed to reach desired consistency.
- Remove from heat and let sit for 5 minutes before serving.
- Top with your favorite additions like berries, cinnamon, nuts, or sweeteners.
Notes
Use half milk or non-dairy milk for extra creaminess.Make savory oats with toppings like eggs, avocado, or greens.Soak oats overnight to reduce morning cook time to 10–15 minutes.Freeze cooked oats in portions for easy reheating.For a hands-off method, use a slow cooker or Instant Pot.
Nutrition
- Serving Size: 1 cup cooked
- Calories: 170
- Sugar: 0g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
