Description
Stuffed dates are sweet, rich, and versatile bite-sized treats filled with creamy cheese or nut butters and topped with crunchy nuts or a drizzle of honey. Perfect as an appetizer, snack, or dessert, they’re naturally gluten-free and customizable for any occasion.
Ingredients
- 12 Medjool dates, pitted
- 1/4 cup soft cheese (goat cheese or cream cheese)
- 12 whole nuts (almonds, walnuts, or pecans)
- 1 tbsp honey or maple syrup (optional)
- 1/4 tsp sea salt (optional)
- 1/4 tsp ground cinnamon or smoked paprika (optional)
- Fresh herbs (such as chives or parsley, optional for garnish)
Instructions
- Slice each date lengthwise on one side and carefully remove the pit.
- Fill the cavity of each date with about 1 teaspoon of soft cheese or nut butter.
- Press a whole nut into the center of the filling for crunch.
- For sweet versions, drizzle with honey or maple syrup and sprinkle with cinnamon or sea salt if desired.
- Serve immediately at room temperature or warm in a 350°F (175°C) oven for 5–10 minutes if desired.
- Garnish with fresh herbs before serving, if using.
Notes
Medjool dates are preferred for their size and softness.Make ahead and refrigerate for up to 2 days.For a vegan version, use nut butter or plant-based cheese alternatives.Serve as part of a charcuterie board or appetizer platter.Not recommended for freezing due to texture changes.
Nutrition
- Serving Size: 2 stuffed dates
- Calories: 120
- Sugar: 13g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg
