Name: Tabbouleh
Prep time: 20 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1/2 cup fine bulgur wheat; 2 cups fresh parsley, finely chopped; 1/2 cup fresh mint, finely chopped; 3 ripe tomatoes, finely diced; 1 small cucumber, finely diced (optional); 3 green onions, chopped; 1/4 cup fresh lemon juice; 1/4 cup extra virgin olive oil; Salt and pepper, to taste

Why You’ll Love This Recipe

Tabbouleh is healthy, vibrant, and full of texture. The fresh herbs give it a bold flavor, while the lemon dressing adds tanginess that pairs beautifully with grilled meats, hummus, or pita bread. It’s easy to make, naturally vegetarian, and a great option for make-ahead meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Bulgur wheat
Fresh parsley, finely chopped
Fresh mint, finely chopped
Ripe tomatoes, finely diced
Cucumber, finely diced (optional)
Green onions, chopped
Lemon juice
Olive oil
Salt and pepper

Directions

Place bulgur wheat in a bowl and cover with hot water. Let it soak for 15–20 minutes until softened, then drain any excess water.
Finely chop parsley, mint, tomatoes, cucumber (if using), and green onions.
In a large mixing bowl, combine bulgur, herbs, and vegetables.
Whisk together lemon juice, olive oil, salt, and pepper.
Pour dressing over the salad and toss well.
Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Servings and timing

Serves 6.
Prep Time: 20 minutes
Cook/Soak Time: 20 minutes
Total Time: 40 minutes

Variations

Quinoa Tabbouleh: Substitute bulgur with cooked quinoa for a gluten-free version.
Extra Veggies: Add bell peppers or radishes for more crunch.
Garlic Kick: Add a minced garlic clove to the dressing.
Avocado Tabbouleh: Stir in diced avocado before serving.
Spicy Tabbouleh: Add a pinch of red pepper flakes or finely diced jalapeño.

Storage/Reheating

Tabbouleh keeps well in the refrigerator for up to 3 days in an airtight container. It should not be reheated; serve it chilled or at room temperature. For best flavor, allow it to rest at least 30 minutes before serving.

FAQs

Is tabbouleh gluten-free?

Traditional tabbouleh uses bulgur, which contains gluten, but you can use quinoa for a gluten-free option.

Can I make tabbouleh ahead of time?

Yes, it tastes even better the next day as the flavors develop.

Do I need to cook bulgur wheat?

No, fine bulgur softens just by soaking in hot water.

Can I use couscous instead of bulgur?

Yes, but it will have a slightly different texture.

Should parsley be flat-leaf or curly?

Flat-leaf parsley is preferred for flavor, but curly parsley can also be used.

Can I add protein to tabbouleh?

Yes, chickpeas or grilled chicken are great add-ins for a more filling dish.

Is cucumber traditional in tabbouleh?

Not always, but it’s a popular addition for extra crunch.

How do I keep the salad from getting soggy?

Drain tomatoes well and avoid adding dressing too far in advance.

Can I freeze tabbouleh?

No, it’s best enjoyed fresh due to the delicate herbs.

What do you serve with tabbouleh?

It pairs well with grilled meats, falafel, hummus, pita bread, or as part of a mezze platter.

Conclusion

Tabbouleh is a bright, refreshing, and healthy salad that brings a burst of Mediterranean flavor to your table. Easy to prepare and versatile, it’s perfect as a side dish, appetizer, or light main course. This classic dish is sure to become a favorite for gatherings, picnics, or simple weeknight meals.