Thai Peanut Wraps

Why You’ll Love This Recipe

• Bursting with Flavor: The combination of savory chicken, fresh vegetables, and a zesty peanut sauce creates a harmonious blend of flavors.

• Quick and Easy: With minimal preparation and cooking time, these wraps are perfect for busy weeknights or meal prepping.

• Customizable: Feel free to adjust the ingredients to suit your taste preferences or dietary needs.

• Portable: Wrapped in a tortilla, these make for an easy-to-eat meal on the go.

• Nutritious: Packed with protein and vegetables, these wraps are both satisfying and healthful.

Ingredients

• For the Peanut Sauce:

  • 2 tablespoons rice vinegar

  • 1 tablespoon soy sauce

  • 1 tablespoon lime juice

  • 1 tablespoon honey

  • 1 teaspoon minced garlic

  • ¼ cup peanut butter

  • ½ teaspoon salt

  • ½ teaspoon crushed red pepper 

• For the Wraps:

  • 4 cups shredded cabbage

  • 1½ cups shredded carrots (about 5 large carrots)

  • 1 red bell pepper, thinly sliced

  • 1 cup cooked and shelled edamame

  • ½ cup chopped fresh cilantro

  • ½ cup chopped green onions

  • ½ cup honey-roasted peanuts

  • 1 cup wonton strips

  • 5 flatbreads or large 

Directions

1. Prepare the Peanut Sauce: In a medium bowl, whisk together the rice vinegar, soy sauce, lime juice, honey, and minced garlic until well combined. Add the peanut butter, salt, and crushed red pepper flakes; stir until smooth.spicedblog.com

2. Assemble the Wraps: In a large bowl, combine the shredded cabbage, shredded carrots, sliced red bell pepper, cooked edamame, chopped cilantro, chopped green onions, honey-roasted peanuts, and wonton strips. Drizzle the peanut sauce over the mixture and toss until everything is evenly 

3. Fill the Flatbreads: Divide the mixture evenly among the flatbreads or tortillas. Roll up each flatbread, folding in the sides as you go, to enclose the filling.

4. Serve: Slice each wrap in half and serve 

Servings and Timing

• Servings: 5

• Prep Time: 20 minutes

• Cook Time: 5 minutes

• Total Time: 25 

Variations

• Vegetarian Option: Replace the chicken with tofu or chickpeas for a plant-based version.

• Spicy Kick: Add extra crushed red pepper flakes or a dash of hot sauce to the peanut sauce for added heat.

• Gluten-Free: Use gluten-free tortillas and ensure the soy sauce is gluten-free.

• Noodle Addition: Incorporate cooked rice noodles into the wrap for added texture and 

Storage/Reheating

• Refrigeration: Store leftover wraps in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat the wraps in a skillet over medium heat for 2–3 minutes per side until warmed through.

FAQs

Can I use a different nut butter?

Yes, almond or cashew butter can be used as alternatives to peanut butter.

Is this recipe gluten-free?

By using gluten-free tortillas and ensuring the soy sauce is gluten-free, this recipe can be made gluten-free.

Can I make this recipe ahead of time?

Yes, you can prepare the filling and sauce in advance, but it’s best to assemble the wraps just before serving to maintain their freshness.

Can I freeze these wraps?

It’s not recommended to freeze the assembled wraps, as the texture may change upon thawing.

How can I make this recipe spicier?

Add more crushed red pepper flakes or a splash of hot sauce to the peanut sauce to increase the heat.

Can I use a different protein source?

Yes, grilled shrimp, beef, or tempeh can be used as alternative protein sources.

Are these wraps suitable for meal prep?

Yes, the filling can be prepared in advance and stored separately. Assemble the wraps just before serving to prevent them from becoming soggy.

Can I add other vegetables?

Feel free to add or substitute vegetables like cucumbers, bell peppers, or snap peas to suit your taste.

How do I keep the wraps from getting soggy?

Assemble the wraps just before serving and avoid overfilling them to prevent sogginess.

Can I use store-bought peanut sauce?

Yes, store-bought peanut sauce can be used as a shortcut, but homemade sauce offers a fresher taste.

Conclusion

Thai Peanut Wraps are a delightful fusion of flavors and textures, offering a satisfying meal that’s both healthy and delicious. Whether you’re looking for a quick lunch or a light dinner, these wraps are sure to please. With their versatility and ease of preparation, they’re a great addition to any meal rotation.

Thai Peanut Wraps

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• Author: Lisa
• Prep Time: 20 minutes
• Cook Time: 5 minutes
• Total Time: 25 minutes
• Yield: 5 servings
• Category: Main Course
• Method: No-Bake
• Cuisine: Thai
• Diet: Gluten Free

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Description

Thai Peanut Wraps are a vibrant, flavorful dish filled with tender chicken, crunchy vegetables, and a creamy, spicy peanut sauce—all wrapped in a soft tortilla. Inspired by Thai cuisine, these wraps offer a delightful balance of textures and flavors, making them perfect for lunch, dinner, or meal prep.

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Ingredients

For the Peanut Sauce:

• 2 tablespoons rice vinegar

• 1 tablespoon soy sauce

• 1 tablespoon lime juice

• 1 tablespoon honey

• 1 teaspoon minced garlic

• ¼ cup peanut butter

• ½ teaspoon salt

• ½ teaspoon crushed red pepper flakes

For the Wraps:

• 4 cups shredded cabbage

• 1½ cups shredded carrots (about 5 large carrots)

• 1 red bell pepper, thinly sliced

• 1 cup cooked and shelled edamame

• ½ cup chopped fresh cilantro

• ½ cup chopped green onions

• ½ cup honey-roasted peanuts

• 1 cup wonton strips

• 5 flatbreads or large tortillas

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Instructions

• Prepare the Peanut Sauce: In a medium bowl, whisk together rice vinegar, soy sauce, lime juice, honey, and minced garlic until well combined. Add peanut butter, salt, and crushed red pepper flakes, stirring until smooth.

• Assemble the Wraps: In a large bowl, combine shredded cabbage, shredded carrots, sliced red bell pepper, edamame, cilantro, green onions, honey-roasted peanuts, and wonton strips. Drizzle with peanut sauce and toss until everything is evenly coated.

• Fill the Flatbreads: Divide the mixture evenly among the flatbreads or tortillas. Roll each flatbread, folding in the sides as you go to enclose the filling.

• Serve: Slice each wrap in half and serve immediately.

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Notes

Vegetarian Option: Substitute chicken with tofu or chickpeas for a plant-based version.Spicy Kick: Increase crushed red pepper flakes or add hot sauce to the peanut sauce for more heat.Gluten-Free: Use gluten-free tortillas and ensure the soy sauce is gluten-free.Meal Prep: Prepare the filling and sauce in advance, but assemble wraps just before serving to prevent sogginess.Alternate Protein: Try grilled shrimp, beef, or tempeh for a different protein option.