Why You’ll Love This Recipe

This air fryer fish recipe is incredibly simple and delivers delicious results every time. You’ll love how the fish comes out golden and crisp without being greasy. It’s a healthier option that’s still satisfying, and it works with a variety of white fish like cod, tilapia, or haddock. Plus, cleanup is easy and there’s no messy oil to deal with. It’s great for both seasoned cooks and beginners looking to make a quick, tasty meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • White fish fillets (cod, tilapia, haddock, etc.)

  • Olive oil or cooking spray

  • Panko breadcrumbs

  • All-purpose flour

  • Eggs

  • Garlic powder

  • Paprika

  • Salt

  • Black pepper

  • Lemon wedges (for serving, optional)

Directions

  1. Preheat the air fryer to 400°F (200°C).

  2. Pat the fish fillets dry with paper towels.

  3. Set up a dredging station with three bowls: one with flour seasoned with salt, pepper, paprika, and garlic powder; one with beaten eggs; and one with panko breadcrumbs.

  4. Dredge each fillet in flour, then dip in egg, and finally coat in panko.

  5. Lightly spray both sides of the coated fillets with cooking spray or brush with olive oil.

  6. Place the fish fillets in a single layer in the air fryer basket. Do not overcrowd.

  7. Air fry for 10–12 minutes, flipping halfway through, until the coating is golden and the fish flakes easily with a fork.

  8. Serve with lemon wedges and your favorite dipping sauce.

Servings and timing

This recipe makes 4 servings.

Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes

Variations

  • Spicy Crust: Add cayenne pepper or chili flakes to the flour mix for heat.

  • Gluten-Free: Use gluten-free flour and breadcrumbs for a gluten-free version.

  • Parmesan Crust: Mix grated parmesan cheese into the breadcrumbs for a richer flavor.

  • Cajun Style: Season the flour with Cajun seasoning for bold flavor.

  • Storage/Reheating

Store leftover fish in an airtight container in the refrigerator for up to 2 days.

To reheat, place the fillets in the air fryer at 350°F for 3–5 minutes until warmed through. Avoid microwaving, as it can make the breading soggy.

FAQs

What kind of fish is best for air frying?

Mild white fish like cod, tilapia, haddock, or pollock work best for this recipe.

Can I use frozen fish?

Yes, but thaw the fish completely and pat it dry before breading and cooking.

Do I need to flip the fish in the air fryer?

Yes, flipping halfway through ensures even crisping on both sides.

Can I skip the breadcrumbs?

You can skip them, but the coating won’t be as crispy. For a lighter option, use just seasoned flour.

How do I know when the fish is done?

The fish should be golden on the outside and flake easily with a fork. Internal temperature should reach 145°F (63°C).

Can I make this recipe dairy-free?

Yes, this recipe does not contain dairy unless you choose to add cheese to the breading.

What dipping sauces go well with air fryer fish?

Tartar sauce, garlic aioli, lemon dill sauce, or a simple squeeze of lemon all pair well.

Is this recipe kid-friendly?

Yes, the mild flavor and crispy coating make it appealing to kids. You can cut the fillets into smaller pieces for fish sticks.

Can I cook multiple fillets at once?

Yes, but make sure they’re in a single layer and not touching. Cook in batches if needed.

Can I use a different coating?

Yes, you can use crushed cornflakes, crushed crackers, or seasoned flour as a coating alternative.

Conclusion

The best air fryer fish is a game-changer for healthy, quick meals that don’t skimp on flavor. With a golden, crunchy coating and tender, flaky inside, this recipe is perfect for weeknight dinners or a satisfying lunch. It’s versatile, customizable, and easy to make with pantry staples. Give it a try and see why it’s a favorite for both kids and adults alike.


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The Best Air Fryer Fish

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Fat

Description

This air fryer fish recipe delivers crispy, golden fillets with a tender interior—all without deep frying. It’s quick, healthy, and perfect for weeknight meals, using minimal oil and simple pantry ingredients.


Ingredients

  • 4 white fish fillets (cod, tilapia, haddock, etc.)
  • Olive oil or cooking spray
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges (optional, for serving)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Pat the fish fillets dry with paper towels.
  3. Set up a dredging station with three bowls: one with flour mixed with salt, pepper, paprika, and garlic powder; one with beaten eggs; and one with panko breadcrumbs.
  4. Dredge each fish fillet in the seasoned flour, then dip into the beaten eggs, and finally coat with panko breadcrumbs.
  5. Lightly spray or brush both sides of the coated fillets with cooking spray or olive oil.
  6. Place the fish fillets in a single layer in the air fryer basket without overcrowding.
  7. Air fry for 10–12 minutes, flipping halfway through, until the coating is golden brown and the fish flakes easily with a fork.
  8. Serve hot with lemon wedges and your favorite dipping sauce.

Notes

Add cayenne or chili flakes to flour for a spicy crust.Use gluten-free flour and breadcrumbs for a gluten-free version.Mix parmesan into breadcrumbs for extra flavor.Swap seasoning with Cajun mix for bold, smoky taste.Store leftovers in the fridge for up to 2 days.Reheat in air fryer at 350°F for 3–5 minutes to maintain crispiness.

Thaw frozen fish completely and pat dry before use.

Don’t overcrowd the air fryer; cook in batches if needed.


Nutrition

  • Serving Size: 1 fillet
  • Calories: 230
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 95mg

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