Zucchini tots are a great way to use up fresh zucchini while creating a crispy and satisfying dish. They are baked instead of fried, making them lighter while still delivering plenty of flavor. The combination of zucchini and cheese gives them a savory taste with a soft interior and crisp exterior. They are easy to prepare, customizable with different seasonings, and perfect for dipping.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
zucchini, grated
egg
breadcrumbs
cheddar cheese, shredded
parmesan cheese, grated
garlic powder
onion powder
salt
black pepper
olive oil spray or a little oil for greasing
Directions
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
Transfer the zucchini to a mixing bowl.
Add the egg, breadcrumbs, shredded cheddar cheese, parmesan cheese, garlic powder, onion powder, salt, and black pepper.
Mix everything together until well combined.
Scoop small portions of the mixture and shape them into small cylindrical “tot” shapes using your hands.
Place the shaped tots onto the prepared baking sheet.
Lightly spray or brush them with olive oil.
Bake for 18 to 22 minutes, turning them halfway through, until they are golden brown and crispy.
Let them cool slightly before serving.
Servings and timing
This recipe makes about 20 tots, serving approximately 4 people.
Prep time: 15 minutes Cook time: 18 to 22 minutes Total time: about 35 minutes
Variations
Spicy version: Add a pinch of chili flakes or finely chopped jalapeño.
Herb flavor: Mix in chopped parsley, basil, or chives.
Gluten-free option: Replace breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
Extra cheesy: Add mozzarella for a softer, stretchier texture.
Low-carb option: Substitute breadcrumbs with almond flour.
Storage/Reheating
Store leftover zucchini tots in an airtight container in the refrigerator for up to 3 days.
To reheat, place them in a 350°F oven or air fryer for about 5 to 7 minutes to restore their crispiness. Microwaving is possible but may make them softer.
You can also freeze the cooked tots for up to 2 months. Reheat them directly from frozen in the oven until hot and crispy.
FAQs
How do I keep zucchini tots from getting soggy?
Make sure to squeeze as much moisture as possible from the grated zucchini before mixing the ingredients.
Can I cook zucchini tots in an air fryer?
Yes, cook them at 375°F for about 10 to 12 minutes, turning halfway through for even crispiness.
Can I make them ahead of time?
Yes, you can prepare the mixture and shape the tots ahead of time, then store them in the refrigerator until ready to bake.
Can I freeze uncooked zucchini tots?
Yes, place them on a tray to freeze first, then transfer them to a freezer-safe container. Bake directly from frozen with a few extra minutes of cooking time.
What sauces go well with zucchini tots?
They pair well with ranch dressing, marinara sauce, garlic yogurt sauce, or spicy mayo.
Can I use another type of cheese?
Yes, mozzarella, Monterey Jack, or pepper jack work well in this recipe.
Why are my tots falling apart?
They may need more binding ingredients such as a little extra egg or breadcrumbs.
Can I make them dairy-free?
Yes, you can skip the cheese or use dairy-free cheese alternatives.
Are zucchini tots healthy?
They are a lighter option compared to fried snacks and contain vegetables, especially when baked.
Can I add other vegetables?
Yes, finely grated carrots or chopped spinach can be mixed into the batter.
Conclusion
Zucchini Tots are a delicious way to turn simple vegetables into a crispy and satisfying snack. With their cheesy flavor, golden exterior, and tender interior, they make a perfect appetizer, side dish, or healthy snack option. Once you try them, they may quickly become a favorite way to enjoy zucchini.
These Zucchini Tots are crispy, cheesy bites made with shredded zucchini, breadcrumbs, and simple seasonings. Baked until golden and tender inside, this easy zucchini tots recipe is perfect as a healthy snack, appetizer, or side dish.
Ingredients
2 medium zucchini, grated
1 large egg
1/2 cup breadcrumbs
1/2 cup cheddar cheese, shredded
1/4 cup parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil spray or 1 tablespoon olive oil for greasing
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
Transfer the drained zucchini to a mixing bowl.
Add the egg, breadcrumbs, cheddar cheese, parmesan cheese, garlic powder, onion powder, salt, and black pepper.
Mix until all ingredients are well combined.
Scoop small portions of the mixture and shape them into small cylindrical “tot” shapes with your hands.
Place the shaped tots onto the prepared baking sheet.
Lightly spray or brush them with olive oil.
Bake for 18–22 minutes, turning halfway through, until golden brown and crispy.
Allow the zucchini tots to cool slightly before serving.
Notes
Squeezing excess moisture from the zucchini is essential to keep the tots crispy and prevent sogginess.If the mixture feels too wet, add a little extra breadcrumbs for better structure.These tots work well in an air fryer at 375°F for 10–12 minutes, turning halfway through.Add chopped herbs like parsley, basil, or chives for extra flavor.Serve with dipping sauces such as ranch, marinara, garlic yogurt sauce, or spicy mayo.
