Description

Whole Wheat Bread is a hearty, nutritious homemade loaf made with whole wheat flour, offering a rich, nutty flavor and soft texture. Perfect for sandwiches, toast, or enjoying fresh out of the oven, this recipe is simple, wholesome, and rewarding.

Ingredients

3 cups whole wheat flour
1 cup warm water (about 110°F/43°C)
2 1/4 teaspoons active dry yeast (1 packet)
2 tablespoons honey or maple syrup
1 teaspoon salt
2 tablespoons olive oil or melted butter

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Instructions

In a large bowl, dissolve yeast in warm water and let sit for 5–10 minutes until foamy.
Stir in honey or maple syrup, salt, and olive oil or butter.
Gradually mix in whole wheat flour until a soft dough forms.
Transfer dough to a floured surface and knead for 8–10 minutes until smooth and elastic.
Place dough in a lightly oiled bowl, cover, and let rise in a warm place for 1 to 1.5 hours, until doubled in size.
Punch down dough, shape into a loaf, and place in a greased 9×5-inch loaf pan.
Cover and let rise again for 30–45 minutes, until slightly above the pan’s rim.
Preheat oven to 375°F (190°C).
Bake for 30–35 minutes, until golden brown and sounds hollow when tapped.
Cool in the pan for 5–10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

Add seeds like flax, sunflower, or sesame for extra texture and nutrition.Substitute half white flour for a lighter, softer loaf.Replace honey with molasses for deeper flavor and color.Let the bread cool completely before slicing for best results.Brush top with butter after baking for a softer crust.

Nutrition

Serving Size: 1 slice
Calories: 130
Sugar: 2g
Sodium: 140mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg