Description
Whole Wheat Bread is a wholesome, hearty bread made with whole wheat flour, offering a nutty flavor and dense texture. It’s perfect for sandwiches, toast, or as an accompaniment to soups and stews. With minimal ingredients and simple steps, this homemade bread is both nutritious and delicious, ideal for those looking to enjoy a healthier alternative to white bread.
Ingredients
- 2 1/2 cups whole wheat flour
- 1/2 cup all-purpose flour (optional, for lighter texture)
- 2 teaspoons active dry yeast
- 1 tablespoon honey or sugar
- 1 1/4 cups warm water (about 110°F / 43°C)
- 1 tablespoon olive oil or vegetable oil
- 1 teaspoon salt
- 1 tablespoon vital wheat gluten (optional, for improved texture)
Instructions
- Activate the Yeast: In a small bowl, combine the warm water with honey (or sugar) and yeast. Stir gently and let it sit for 5-10 minutes until foamy and bubbly.
- Mix the Dry Ingredients: In a large bowl, combine the whole wheat flour, all-purpose flour (if using), salt, and vital wheat gluten (if using).
- Combine Wet and Dry Ingredients: Make a well in the center of the flour mixture and pour in the activated yeast mixture and olive oil. Mix until the dough comes together.
- Knead the Dough: Turn the dough onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic. If sticky, add flour a tablespoon at a time.
- First Rise: Place the dough in a lightly oiled bowl, cover with a damp towel, and let it rise for 1-1.5 hours, or until doubled in size.
- Shape the Dough: Punch down the dough, then shape it into a loaf. Grease a 9×5-inch loaf pan and place the dough inside, pressing gently to fit.
- Second Rise: Cover the pan with a damp cloth and let the dough rise for 30-45 minutes until it has risen just above the rim of the pan.
- Bake the Bread: Preheat your oven to 375°F (190°C). Bake the bread for 25-30 minutes, or until golden brown and hollow-sounding when tapped. The internal temperature should reach 190°F (88°C).
- Cool: Remove from the pan and cool on a wire rack for at least 30 minutes before slicing.
Notes
If you prefer a denser bread, use only whole wheat flour. You can also experiment with adding seeds like sunflower or chia into the dough for extra texture.Vital wheat gluten improves the texture of whole wheat bread, but it is optional. If omitted, the bread may be denser.If you want a sweeter loaf, you can add more honey or even cinnamon and raisins to the dough.For a more complex flavor, try adding a tablespoon of olive oil or herbs to the dough.Store the bread in an airtight container for up to 3 days, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
