Why You’ll Love This Recipe

This Zucchini Noodle Chicken Alfredo is a healthier alternative to the classic pasta dish, but it doesn’t skimp on flavor. The zucchini noodles are a great substitute for pasta, adding a refreshing crunch and extra nutrients. The creamy Alfredo sauce, made with a mix of Parmesan and heavy cream, gives the dish the decadent, satisfying flavor you crave. Add in juicy, grilled chicken, and you’ve got a meal that’s both nutritious and delicious. It’s perfect for a weeknight dinner or a meal prep option that’s light yet filling.

Ingredients

4 medium zucchinis, spiralized into noodles
2 chicken breasts, boneless and skinless
1 tablespoon olive oil
Salt and pepper, to taste
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon butter
1/4 cup chicken broth
Fresh parsley, for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the chicken: Season the chicken breasts with salt and pepper. Heat the olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side until golden and cooked through. Remove from heat, let rest for a few minutes, and then slice into strips.
Cook the zucchini noodles: Using a spiralizer, make zucchini noodles. Heat a separate pan over medium heat, add a bit of olive oil, and sauté the zucchini noodles for 2-3 minutes until just tender. Be careful not to overcook to avoid sogginess. Set aside.
Make the Alfredo sauce: In the same pan used for the chicken, melt the butter and sauté the minced garlic for 1 minute. Add the chicken broth, heavy cream, and Parmesan cheese, stirring constantly. Let the sauce simmer for 3-4 minutes until thickened, stirring frequently.
Combine: Add the zucchini noodles to the Alfredo sauce and toss to coat them evenly. Stir in the sliced chicken, allowing everything to warm together for another 1-2 minutes.
Serve: Plate the zucchini noodle chicken Alfredo and garnish with fresh parsley, if desired. Serve hot and enjoy!

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Add veggies: Incorporate additional vegetables like spinach, mushrooms, or bell peppers into the dish for more color and nutrients.
Use cauliflower cream: For a dairy-free or lighter option, replace the heavy cream with cauliflower cream or coconut milk.
Make it spicy: Add red pepper flakes to the Alfredo sauce for a bit of heat.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of milk or cream to loosen up the sauce. You can also reheat in the microwave for 1-2 minutes, stirring occasionally.

FAQs

1. Can I use regular pasta instead of zucchini noodles?

Yes, you can use traditional pasta if you prefer. However, zucchini noodles are a healthier, low-carb option that adds extra veggies to the meal.

2. Can I make the Alfredo sauce dairy-free?

Yes, to make a dairy-free Alfredo sauce, substitute the heavy cream with coconut cream or a dairy-free cream alternative. You can also use nutritional yeast in place of Parmesan for a vegan version.

3. How do I make zucchini noodles without a spiralizer?

If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons or a mandolin slicer to make long, thin strips of zucchini.

4. Can I prepare the chicken ahead of time?

Yes, you can grill or cook the chicken ahead of time, slice it, and store it in the refrigerator. When you’re ready to make the dish, simply heat the chicken with the sauce.

5. Can I freeze this dish?

While the zucchini noodles may lose some texture when frozen, you can freeze the chicken and Alfredo sauce separately. Reheat and add fresh zucchini noodles when you’re ready to serve.

6. Is this recipe gluten-free?

Yes, zucchini noodles are naturally gluten-free, making this recipe a perfect option for those avoiding gluten.

Conclusion

Zucchini Noodle Chicken Alfredo is a perfect healthy comfort food that doesn’t sacrifice flavor. With tender grilled chicken, a creamy, flavorful Alfredo sauce, and a light base of zucchini noodles, this dish offers a satisfying and nutritious alternative to the classic pasta Alfredo. Whether you’re looking for a lower-carb option or just want to enjoy a fresh take on an old favorite, this recipe is sure to please!

Zucchini Noodle Chicken Alfredo