Description
Zucchini Quesadillas are a healthy twist on the classic Mexican dish, featuring tender zucchini, melted cheese, and crispy tortillas. Quick and easy to make, they’re a perfect balance of savory, cheesy goodness and fresh vegetables.
Ingredients
- 2 medium zucchinis, grated or thinly sliced
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 4 flour tortillas
- Salt and pepper to taste
- ½ teaspoon chili powder (optional)
- ½ teaspoon cumin (optional)
- Fresh cilantro, chopped (optional, for garnish)
- Sour cream or salsa (optional, for serving)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the garlic and grated zucchini to the skillet, season with salt, pepper, chili powder, and cumin (if using). Cook for about 5-7 minutes, until the zucchini softens and most of the moisture has evaporated. Remove from heat and set aside.
- Heat the remaining tablespoon of olive oil in a separate skillet over medium heat. Place one tortilla in the skillet and sprinkle a generous amount of shredded cheese on top.
- Add about ¼ of the zucchini mixture on top of the cheese. Top with another tortilla and cook for 2-3 minutes, until the bottom tortilla is golden brown.
- Flip the quesadilla carefully and cook for an additional 2-3 minutes until both sides are crispy and the cheese is melted.
- Remove from the skillet and repeat the process with the remaining tortillas and filling.
- Slice the quesadillas into wedges and serve with sour cream or salsa, garnished with fresh cilantro if desired.
Notes
For extra protein, add cooked chicken, black beans, or tofu to the zucchini mixture.If you like heat, add diced jalapeños or a sprinkle of red pepper flakes.Try adding bell peppers, corn, or spinach to the zucchini mix for more veggies.Experiment with cheese options like Monterey Jack, goat cheese, or feta for different flavors.To make the quesadillas gluten-free, use gluten-free tortillas.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 25mg
