Description

These Air Fryer Pretzel Crusted Chicken Tenders are crispy, juicy, and packed with flavor. Coated in crunchy pretzel crumbs and cooked to golden perfection in the air fryer, this easy chicken tenders recipe is a healthier alternative to fried chicken—perfect for quick dinners, snacks, or game day.

Ingredients

1 lb chicken tenders
2 cups pretzels, crushed
1/2 cup all-purpose flour
2 large eggs, beaten
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
Cooking spray

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Instructions

Crush pretzels into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin.
Prepare a breading station with three bowls: flour, beaten eggs, and pretzel crumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
Dredge each chicken tender in flour, dip into the egg, then coat thoroughly in the pretzel mixture, pressing gently to adhere.
Preheat the air fryer to 200°C (400°F) and lightly spray the basket with cooking spray.
Arrange chicken tenders in a single layer without overlapping. Lightly spray the tops.
Air fry for 10–12 minutes, flipping halfway through, until golden brown and cooked through.
Serve hot with your favorite dipping sauces.

Notes

For extra crunch, double-coat by repeating the egg and pretzel step.Avoid overcrowding the air fryer to ensure even crisping.Internal temperature should reach 75°C (165°F).