Description

This Buffalo Cauliflower Dip is a creamy, spicy, and cheesy appetizer that brings all the bold flavor of buffalo wings in a lighter, vegetarian-friendly version. Made with roasted cauliflower and a rich buffalo sauce base, this easy baked dip is perfect for parties, game days, or casual snacking.

Ingredients

3 cups cauliflower florets
2 tbsp olive oil
Salt, to taste
Black pepper, to taste
8 oz cream cheese, softened
½ cup sour cream or Greek yogurt
½ cup buffalo sauce
1 tsp garlic powder
1 tsp onion powder
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
2 tbsp green onions, sliced

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Instructions

Preheat oven to 400°F (200°C).
Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly golden.
Allow cauliflower to cool slightly, then pulse in a food processor until finely chopped or slightly smooth.
In a mixing bowl, combine cream cheese, sour cream (or Greek yogurt), buffalo sauce, garlic powder, and onion powder. Mix until smooth.
Stir in the processed cauliflower and half of the cheddar and mozzarella cheeses.
Transfer mixture to a baking dish and spread evenly.
Top with remaining cheese.
Bake at 375°F (190°C) for 20–25 minutes until hot and bubbly.
Garnish with sliced green onions and serve warm.

Notes

Adjust buffalo sauce to control spice level.Leave some cauliflower chunks for added texture if desired.Add a drizzle of ranch or blue cheese dressing for extra flavor.Can be prepared ahead and baked before serving.