Description
This Gluten-Free Cauliflower Gnocchi is a light, tender, and healthy twist on classic gnocchi. Made with wholesome cauliflower and simple ingredients, this easy recipe delivers a delicate texture and mild flavor that pairs perfectly with your favorite sauces. Ideal for gluten-free diets, it’s a comforting yet nutritious dish for any occasion.
Ingredients
- 3 cups cauliflower florets
- 1 cup gluten-free flour blend (plus extra for dusting)
- 1 large egg
- ½ cup parmesan cheese, grated
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Steam or boil cauliflower florets until very tender. Drain thoroughly and let cool slightly.
- Mash or process the cauliflower until smooth, removing as much excess moisture as possible.
- Transfer to a mixing bowl and add egg, parmesan, salt, and pepper. Mix until combined.
- Gradually add gluten-free flour until a soft, workable dough forms (not too sticky).
- Lightly flour a clean surface. Divide dough into portions and roll into long ropes.
- Cut into small bite-sized pieces. Optionally press with a fork to create ridges.
- Bring a pot of salted water to a boil. Cook gnocchi in batches until they float to the surface.
- Remove with a slotted spoon.
- (Optional) Heat a skillet with oil or butter and pan-fry gnocchi until golden and slightly crispy.
- Serve warm with your favorite sauce.
Notes
Remove as much moisture as possible from cauliflower to avoid sticky dough.Add extra flour gradually if needed, but avoid overworking the dough.Pan-frying adds a crispy texture, but boiling alone keeps them soft and tender.Works well with pesto, marinara, or garlic butter sauces.
