Description

This Lemon, Mint & White Bean Dip is a creamy, zesty, and refreshing plant-based spread made with smooth white beans, fresh lemon juice, and cooling mint. Perfect as a healthy dip, sandwich spread, or appetizer, it’s quick to make and packed with bright, vibrant flavors.

Ingredients

1½–2 cups cooked or canned white beans (cannellini, navy, or great northern), drained and rinsed
2–3 tablespoons fresh lemon juice
1 teaspoon lemon zest
2–3 tablespoons fresh mint leaves
1 clove garlic
2–3 tablespoons olive oil
Salt, to taste
Black pepper, to taste
1–3 tablespoons water (as needed for consistency)

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Instructions

Add the drained white beans to a food processor.
Add garlic, lemon juice, and lemon zest. Blend briefly.
Add mint leaves, olive oil, salt, and black pepper. Blend until smooth and creamy.
Scrape down the sides as needed to ensure even blending.
If the dip is too thick, add water one tablespoon at a time until desired consistency is reached.
Taste and adjust seasoning, adding more lemon juice or salt if needed.
Transfer to a serving bowl, drizzle with olive oil, and garnish with extra mint or lemon zest if desired.

Notes

Add 1 tablespoon tahini for a richer, nuttier flavor.Substitute mint with basil or parsley for variation.Use roasted garlic instead of raw for a milder taste.Add red pepper flakes for a hint of heat.