Description
This rice bowl with chicken, kale and creamy sauce is a wholesome and satisfying meal packed with tender chicken, sautéed greens, and a rich, tangy sauce. Perfect for meal prep or quick dinners, this balanced bowl is full of flavor and easy to customize.
Ingredients
- Cooked rice (white, brown, or jasmine)
- Chicken breast or thighs
- Kale
- Olive oil
- Garlic
- Salt
- Black pepper
- Paprika
- Onion powder
- Greek yogurt or cream
- Lemon juice
- Dijon mustard (optional)
- Parmesan cheese (optional)
Instructions
- Cook rice according to package instructions and set aside.
- Season chicken with salt, pepper, paprika, and onion powder.
- Heat olive oil in a skillet over medium heat and cook chicken until golden and fully cooked. Remove and slice.
- In the same skillet, add garlic and sauté briefly.
- Add kale and cook until wilted and tender. Season lightly with salt and pepper.
- In a small bowl, mix Greek yogurt or cream with lemon juice and Dijon mustard to make the sauce.
- Assemble bowls with rice as the base, then add sliced chicken and kale.
- Drizzle with creamy sauce.
- Top with Parmesan cheese if desired and serve.
Notes
- Use rotisserie chicken for a quicker version.
- Swap rice for quinoa or cauliflower rice for variation.
- Add toppings like avocado, tomatoes, or roasted vegetables.
- Store sauce separately for best texture when reheating.
- Add hot sauce or chili flakes for extra heat.
