Description
This sautéed broccolini recipe is a quick and healthy side dish made with tender broccolini, garlic, olive oil, and fresh lemon. Ready in minutes, it’s a simple yet flavorful vegetable dish perfect for weeknight meals or elegant dinners.
Ingredients
- Broccolini
- Olive oil
- Garlic
- Lemon juice
- Lemon zest
- Salt
- Black pepper
- Red pepper flakes (optional)
Instructions
- Rinse broccolini and trim the ends if needed.
- Bring a pot of salted water to a boil and blanch broccolini for 2–3 minutes until bright green and slightly tender.
- Transfer immediately to ice water, then drain well.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for about 30 seconds until fragrant.
- Add broccolini and toss to coat in oil and garlic.
- Season with salt, black pepper, and red pepper flakes if using.
- Cook for 3–5 minutes, stirring occasionally, until heated through and slightly crisp.
- Finish with lemon juice and lemon zest.
- Serve immediately.
Notes
Blanching helps maintain bright color and even cooking.Do not overcook to avoid mushy texture.Add Parmesan for extra richness if desired.Toasted nuts like almonds or pine nuts add great texture.For a different flavor, try a splash of soy sauce or sesame oil.
