Description
Black Bean Soup is a hearty and flavorful soup recipe made with tender black beans, aromatic vegetables, and warm spices simmered in a rich savory broth. This easy and budget-friendly meal is packed with protein and fiber, making it perfect for healthy weeknight dinners, meal prep, and cozy family meals.
Ingredients
black beans
onion
garlic
carrots
celery
olive oil
vegetable broth
diced tomatoes
cumin
chili powder
smoked paprika
oregano
salt
black pepper
lime juice
fresh cilantro
sour cream
avocado
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, carrots, and celery and cook until softened.
- Stir in minced garlic and cook for about 30 seconds until fragrant.
- Add black beans, diced tomatoes, vegetable broth, cumin, chili powder, smoked paprika, oregano, salt, and black pepper.
- Bring the soup to a simmer and cook for about 25 to 30 minutes.
- Use an immersion blender to partially blend the soup for a thicker texture, leaving some beans whole.
- Stir in lime juice and adjust seasonings if needed.
- Serve hot topped with fresh cilantro, sour cream, avocado, or your favorite toppings.
Notes
For a spicier soup, add jalapeños or cayenne pepper. Fire-roasted tomatoes add extra depth of flavor. This soup freezes very well, making it an excellent option for meal prep and easy future meals.
