This stew is simple, wholesome, and packed with flavor. Butter beans have a creamy texture that makes the dish feel indulgent while still being healthy. It’s perfect for cozy dinners, budget-friendly, and highly versatile. Whether you’re vegetarian or just looking to add more plant-based meals to your routine, this recipe delivers comfort in every bite.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
butter beans (canned or cooked from dry) olive oil onion, chopped carrots, diced celery, chopped garlic cloves, minced canned diced tomatoes tomato paste vegetable broth paprika cumin thyme bay leaf salt black pepper fresh spinach or kale lemon juice
Directions
Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened.
Stir in the minced garlic and cook for about a minute until fragrant.
Add the tomato paste and cook briefly to deepen the flavor, then stir in the diced tomatoes.
Pour in the vegetable broth and add paprika, cumin, thyme, and bay leaf. Bring to a simmer.
Add the butter beans and let the stew cook for about 15–20 minutes, allowing the flavors to meld together.
Stir in the spinach or kale and cook until wilted.
Finish with a squeeze of lemon juice and season with salt and black pepper to taste. Remove the bay leaf before serving.
Servings and timing
This recipe serves 4 people. Preparation time is about 10 minutes, with a cooking time of 30 minutes, making the total time approximately 40 minutes.
Variations
You can add diced potatoes or sweet potatoes for extra heartiness. For a smoky flavor, include smoked paprika or a touch of chili flakes. Add coconut milk for a creamy twist or toss in fresh herbs like parsley or basil for brightness. You can also include other vegetables such as zucchini or bell peppers.
Storage/Reheating
Store the stew in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat or in the microwave until warmed through. Add a splash of broth or water if it thickens too much. This stew freezes well for up to 2 months.
FAQs
What are butter beans?
Butter beans are large, creamy white beans, also known as lima beans.
Can I use dried beans instead of canned?
Yes, just soak and cook them beforehand until tender.
Is this stew vegan?
Yes, it is completely plant-based.
Can I freeze Butter Bean Stew?
Yes, it freezes well for up to 2 months.
How can I make it thicker?
Mash some of the beans or simmer longer to reduce the liquid.
What can I serve with this stew?
Crusty bread, rice, or a side salad work well.
Can I add meat to this recipe?
Yes, sausage or chicken can be added if you prefer a non-vegetarian version.
How do I add more flavor?
Use fresh herbs, extra spices, or a splash of vinegar for brightness.
Can I use other beans?
Yes, cannellini or chickpeas can be substituted.
How long does it last in the fridge?
Up to 4 days when stored properly.
Conclusion
Butter Bean Stew is a simple, comforting, and nutritious dish that’s perfect for any day of the week. With its creamy beans, rich broth, and wholesome ingredients, it’s a satisfying meal that’s easy to customize and enjoy again and again.
This Butter Bean Stew is a hearty, healthy, and comforting plant-based recipe made with creamy butter beans simmered in a rich tomato broth with vegetables and warm spices. Perfect for cozy dinners or meal prep, this easy vegan stew is packed with flavor, fiber, and wholesome ingredients.
Ingredients
2 cans (15 oz each) butter beans, drained and rinsed (or 3 cups cooked)
2 tbsp olive oil
1 small onion, chopped
2 carrots, diced
2 celery stalks, chopped
3 garlic cloves, minced
1 can (14.5 oz) diced tomatoes
2 tbsp tomato paste
4 cups vegetable broth
1 tsp paprika
1/2 tsp ground cumin
1/2 tsp dried thyme
1 bay leaf
Salt and black pepper, to taste
2 cups fresh spinach or kale
1 tbsp lemon juice
Instructions
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for 5–7 minutes until softened.
Stir in garlic and cook for 1 minute until fragrant.
Add tomato paste and cook for 1–2 minutes to deepen the flavor. Stir in diced tomatoes.
Pour in vegetable broth and add paprika, cumin, thyme, and bay leaf. Bring to a simmer.
Add butter beans and cook for 15–20 minutes, allowing flavors to meld.
Stir in spinach or kale and cook until wilted.
Add lemon juice, season with salt and pepper, and remove bay leaf before serving.
Notes
Mash a portion of the beans for a thicker, creamier texture.
Add smoked paprika or chili flakes for extra depth and heat.
