This recipe is quick, healthy, and requires no cooking. The natural sweetness of the peppers pairs perfectly with the creamy, slightly tangy cottage cheese. It’s high in protein, low in carbs, and easy to customize with different toppings and flavors.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.) mini bell peppers, halved and seeded cottage cheese olive oil salt black pepper garlic powder paprika fresh herbs such as parsley or chives (optional) red pepper flakes (optional)
Directions
Wash and dry the mini bell peppers, then slice them in half lengthwise and remove the seeds.
In a bowl, mix the cottage cheese with olive oil, salt, black pepper, garlic powder, and paprika until well combined.
Spoon the cottage cheese mixture into each pepper half, filling them evenly.
Arrange on a serving plate and sprinkle with fresh herbs and red pepper flakes if desired.
Serve immediately for the best texture and flavor.
Add everything bagel seasoning for extra flavor. Top with chopped cucumbers or cherry tomatoes for freshness. Mix in shredded cheese for a richer filling. Add a drizzle of hot sauce for heat. Use ricotta or Greek yogurt instead of cottage cheese.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Best enjoyed fresh, as the peppers may soften over time. No reheating needed.
FAQs
Can I use regular bell peppers?
Yes, just cut them into smaller pieces for easy serving.
Is this recipe healthy?
Yes, it’s high in protein and low in calories.
Can I make this ahead of time?
You can prep the filling ahead, but assemble just before serving.
What herbs work best?
Chives, parsley, or dill are great options.
Can I make it dairy-free?
Yes, use a dairy-free cottage cheese alternative.
How do I keep the peppers crisp?
Store them dry and assemble just before eating.
Can I add protein?
It’s already protein-rich, but you can add seeds or nuts.
What spices go well with this?
Paprika, garlic powder, and black pepper are great choices.
Can I serve this as an appetizer?
Yes, it’s perfect for parties and gatherings.
Can I use flavored cottage cheese?
Yes, it can add extra flavor to the dish.
Conclusion
Mini Bell Peppers with Cottage Cheese is a simple, refreshing, and nutritious recipe that’s perfect for snacking or entertaining. With its vibrant colors, creamy filling, and endless customization options, it’s a dish you’ll come back to again and again.
Mini Bell Peppers with Cottage Cheese is a quick, healthy, high-protein snack made with crisp sweet peppers and a creamy, seasoned cottage cheese filling. This no-cook recipe is perfect for low-carb diets, meal prep, or easy appetizers packed with fresh flavor
Ingredients
Mini bell peppers, halved and seeded
Cottage cheese
Olive oil
Salt
Black pepper
Garlic powder
Paprika
Fresh herbs such as parsley or chives (optional)
Red pepper flakes (optional)
Instructions
Wash and dry mini bell peppers, then slice in half lengthwise and remove seeds.
In a bowl, mix cottage cheese with olive oil, salt, black pepper, garlic powder, and paprika until smooth and well combined.
Spoon the cottage cheese mixture into each pepper half.
Arrange on a serving plate.
Sprinkle with fresh herbs and red pepper flakes if desired.
Serve immediately for best texture and flavor.
Notes
Pat peppers dry to keep filling from becoming watery.Use full-fat cottage cheese for a creamier texture.Add extra spices or herbs to customize flavor.Best served fresh to maintain crunch.
