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Mini Bell Peppers with Cottage Cheese

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Appetizer / Snack
  • Method: No-Cook
  • Cuisine: American

Description

Mini Bell Peppers with Cottage Cheese is a quick, healthy, high-protein snack made with crisp sweet peppers and a creamy, seasoned cottage cheese filling. This no-cook recipe is perfect for low-carb diets, meal prep, or easy appetizers packed with fresh flavor


Ingredients

  • Mini bell peppers, halved and seeded
  • Cottage cheese
  • Olive oil
  • Salt
  • Black pepper
  • Garlic powder
  • Paprika
  • Fresh herbs such as parsley or chives (optional)
  • Red pepper flakes (optional)

Instructions

  • Wash and dry mini bell peppers, then slice in half lengthwise and remove seeds.
  • In a bowl, mix cottage cheese with olive oil, salt, black pepper, garlic powder, and paprika until smooth and well combined.
  • Spoon the cottage cheese mixture into each pepper half.
  • Arrange on a serving plate.
  • Sprinkle with fresh herbs and red pepper flakes if desired.
  • Serve immediately for best texture and flavor.

Notes

Pat peppers dry to keep filling from becoming watery.Use full-fat cottage cheese for a creamier texture.Add extra spices or herbs to customize flavor.Best served fresh to maintain crunch.